Quinoa (Cooked) (1 Cup, Cooked) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of quinoa and tea with milk and sugar to manage the glucose spike.

Pair quinoa with foods high in protein and healthy fats, such as grilled chicken or tofu and avocados, to slow down sugar absorption.

Incorporate more non-starchy vegetables like spinach, broccoli, or bell peppers, which can help moderate blood sugar levels.

Reduce the sugar in your tea or switch to a natural sweetener with minimal impact on blood sugar.

Consider drinking green tea instead of regular tea with milk and sugar, as it can have a stabilizing effect on blood sugar levels.

Add lentils or beans to your meal, as their high fiber content can help slow down glucose absorption.

Engage in light physical activity, like a short walk, after meals to help your body manage blood sugar levels more effectively.

Eat quinoa and tea at different times to prevent a compounding glucose spike from consuming them together.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Eat slowly and chew your food well to aid digestion and promote a gradual release of sugar into the bloodstream.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods