Quinoa salad (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa Salad without glucose spikes

Portion Control

Reduce the portion size of quinoa in your salad to minimize the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or chickpeas to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts to the salad. These fats can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Enhance your salad with a variety of non-starchy vegetables like spinach, kale, cucumbers, and bell peppers. These vegetables are low in carbohydrates and can help mitigate spikes.

Opt for a Vinegar-Based Dressing

Choose dressings based on vinegar rather than sugary dressings. Vinegar has been shown to help moderate blood sugar responses.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate digestion and absorption of nutrients.

Pair with a Fiber-Rich Snack

If you anticipate a spike, consider having a small, fiber-rich snack like an apple or a pear before your meal to help buffer the effects.

Experiment with Timing

Try consuming your salad after a workout or physical activity when your body is more efficient at using glucose.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help control blood sugar levels.

Monitor and Adjust

Keep track of how different compositions of your salad affect your blood sugar and adjust ingredients accordingly over time.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1