Quinoa (100 G) and Sambar (1 Cup)

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of quinoa and sambar to minimize the impact on your glucose levels. Smaller servings can help manage the glucose response.

Incorporate fiber-rich vegetables like broccoli, spinach, or kale into your meal. Fiber helps slow down the absorption of glucose.

Add a source of healthy fat, such as avocado or a sprinkle of nuts and seeds, to your meal. This can help stabilize blood sugar levels.

Include a lean protein source like grilled chicken, tofu, or lentils with your quinoa and sambar. Protein can help moderate glucose spikes.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Take your time to eat your meal. Chewing slowly and savoring your food can improve digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after eating. This can help lower glucose levels by enhancing insulin sensitivity.

Ensure that the sambar does not contain high amounts of added sugars or refined carbohydrates.

Try to eat at consistent times each day to help regulate your body's insulin response.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods