Quinoa (100 G) and Sambar (1 Cup)

Afternoon Snack

212 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Quinoa, Sambar without glucose spikes

Portion Control

Ensure that you are consuming moderate portions of quinoa and sambar. Overeating can lead to a larger glucose spike.

Fiber Addition

Incorporate more fiber into your meal by adding vegetables such as spinach, broccoli, or bell peppers to your sambar. This can help slow down the absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help balance your blood sugar levels.

Healthy Fats

Include healthy fats, like avocado slices or a handful of nuts (e.g., almonds or walnuts), to help regulate the blood sugar response.

Vinegar Dressing

Consider having a salad with vinegar-based dressing before your meal. Vinegar can help improve insulin sensitivity.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid drastic spikes and drops in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can aid in lowering blood sugar levels post-meal.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration is essential for maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and regulate blood sugar levels.