Quinoa (100 G) and Sambar (1 Cup)

238 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Quinoa, Sambar without glucose spikes

Portion Control

Start by reducing your portion size of quinoa and sambar to help control the glucose spike. Smaller portions are easier for your body to process.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Fats can help slow down digestion and stabilize blood sugar levels.

Incorporate Lean Protein

Include a source of lean protein, such as grilled chicken, fish, or tofu, alongside your quinoa and sambar. Protein helps moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration plays a role in regulating blood sugar levels.

Chew Slowly and Mindfully

Eating slowly and mindfully can aid digestion and prevent overeating, which can help maintain stable blood sugar levels.

Add a Leafy Green Salad

Start your meal with a salad made of leafy greens like kale or lettuce. The additional fiber can help buffer the glucose absorption.

Incorporate Lentils or Beans

Adding a small amount of lentils or beans to your sambar can provide additional fiber and protein, which help manage blood sugar.

Limit Added Sugars

Ensure that the sambar is prepared without added sugars, as these can contribute to spikes in glucose levels.

Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal to help your body use glucose more effectively.

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