Quinoa (100 G) and Sambar (1 Cup)
Afternoon Snack
212 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Quinoa, Sambar without glucose spikes
Portion Control
Start by reducing the portion size of quinoa and sambar in your meal. This can help manage the impact on your glucose levels.
Balanced Meal Composition
Pair quinoa and sambar with a variety of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and slow down digestion.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil. These fats can help slow the absorption of carbohydrates.
Pre-Meal Water
Drink a glass of water before your meal. Staying hydrated can aid digestion and help moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to process glucose more effectively.
Regular Physical Activity
Engage in light physical activity like a walk after your meal to help your body use the glucose more efficiently.
Frequency and Timing
Space out your meals and snacks throughout the day, and try not to eat heavy meals close to bedtime.
Spice it Up with Cinnamon
Adding a pinch of cinnamon to your meal might help improve insulin sensitivity and manage blood sugar levels.
Monitor & Adjust
Keep track of your blood sugar responses to different meal combinations and adjust based on what seems to work best for your body.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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