Ragi (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ragi without glucose spikes

Portion Control

Limit the quantity of Ragi you consume in a single meal. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Incorporate protein-rich foods such as lentils, beans, or a small serving of chicken or fish to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These can help stabilize blood sugar levels by slowing digestion.

Fiber-Rich Vegetables

Pair Ragi with vegetables like spinach, kale, or broccoli. The fiber content in these vegetables can help in moderating blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and prevent abrupt sugar spikes.

Exercise Regularly

Incorporate regular physical activities, such as walking or light jogging, into your routine. Exercise can help improve insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Ragi. This practice can help you understand your body's response and adjust your diet accordingly.

Avoid Processed Foods

Steer clear of processed foods and sugary beverages, as they can exacerbate blood sugar spikes.

Consult a Dietitian

If spikes persist, consider seeking advice from a healthcare professional or dietitian to tailor a meal plan suited to your needs.

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