Ragi Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your ragi dosa and tea. Smaller portions can help minimize the glucose spike.

Include more fiber in your meal, such as a side of vegetables or a salad, to slow down digestion and absorption of sugars.

Add a source of protein like eggs or cottage cheese with your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado or nuts, to your meal to help reduce the glucose spike.

Gradually reduce the sugar in your tea or switch to using a natural sweetener like stevia.

Have your tea after meals instead of with the meal, to reduce the immediate impact on blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help muscle cells absorb glucose more efficiently.

Drink sufficient water throughout the day as it helps in maintaining optimal metabolic processes.

Eat slowly and mindfully, giving your body time to process the food and regulate glucose levels more effectively.

Consider smaller, more frequent meals rather than large meals to keep blood sugar levels stable.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.