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Ragi Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
120 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Dosa, Tea With Milk And Sugar without glucose spikes
Switch to Whole Grains
Opt for dosa made with whole grains like quinoa or oats instead of refined ragi flour. These alternatives can help in moderating the glucose spike.
Add Protein
Include a protein source like a side of boiled eggs, tofu, or paneer with your meal. Protein helps in slowing down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of ghee or olive oil to your dosa. Healthy fats can help stabilize blood sugar levels.
Limit Sugar in Tea
Reduce the quantity of sugar or switch to a natural sweetener like stevia for your tea without compromising on flavor.
Use Low-Fat Milk
Replace full-fat milk with low-fat or skim milk to reduce the overall carbohydrate content of your tea.
Eat Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, cucumber, or bell peppers. These vegetables are low in carbs and can help manage blood sugar levels.
Stay Hydrated
Drink a glass of water before eating. Staying hydrated can help in better digestion and regulation of blood sugar levels.
Portion Control
Keep an eye on the portion sizes of your dosa and tea. Smaller portions can lead to a smaller glucose spike.
Use Fermented Batter
Ensure your ragi dosa batter is well-fermented. Fermentation can reduce the carbohydrate content and make it easier to digest.
Add Fiber
Enrich your meal with fiber-rich foods like flaxseeds or chia seeds. Adding these to your dosa batter or as a topping can help in slowing down carbohydrate absorption.
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