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Tomato Chutney (1 Serving (30g)) and Ragi Dosa (1 Piece)
Breakfast
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Dosa, Tomato Chutney without glucose spikes
Portion Control
Reduce the portion size of the Ragi Dosa to limit carbohydrate intake.
Fiber Addition
Incorporate high-fiber foods like chia seeds or flaxseeds into the dosa batter to slow down glucose absorption.
Protein Pairing
Pair your meal with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.
Healthy Fats
Add a small amount of healthy fats such as avocado or olive oil to your meal to help balance blood sugar levels.
Vegetable Side
Include non-starchy vegetables like spinach, broccoli, or bell peppers. You can have them as a side salad or cooked.
Timing
Eat your Ragi Dosa and Tomato Chutney as part of a balanced meal rather than alone to prevent a rapid spike in blood sugar.
Lemon Juice
Adding a squeeze of lemon juice to your Tomato Chutney can help to lower the glucose response.
Stay Hydrated
Drink plenty of water before and after meals to help in digestion and regulate blood sugar levels.
Chew Thoroughly
Chew your food slowly and thoroughly to aid in better digestion and slower glucose release.
Exercise
Engage in light physical activity like a walk after eating to help manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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