Ragi Flour (Big Basket) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Flour without glucose spikes

Portion Control

Begin by reducing the portion size of ragi flour in your meals to limit the total carbohydrate intake.

Pair with Protein

Include a good source of protein, such as grilled chicken, tofu, or lentils, in your meal to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in stabilizing your blood sugar levels.

Add High-Fiber Foods

Increase the fiber content by including vegetables like broccoli, spinach, or bell peppers alongside your ragi dishes to aid in better glucose management.

Include Whole Grains

Use a mix of ragi flour with other whole grains such as quinoa or barley to balance out the carbohydrates and control blood sugar spikes.

Regular Physical Activity

Engage in light to moderate exercise after meals, such as walking, to help your muscles utilize glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, which can help in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on your meal, to better regulate your body's response to the food consumed.

Monitor Blood Sugar Levels

Regularly check your blood glucose levels to understand how your body reacts to ragi flour and adjust your dietary habits accordingly.

Consult with a Nutritionist

For personalized advice, consider consulting with a healthcare professional or nutritionist who can tailor recommendations to your specific needs.

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