Ragi idli (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi idli without glucose spikes

Portion Control

Reduce the portion size of the Ragi idli you consume to minimize the glucose spike.

Balance with Protein

Pair your Ragi idli with a source of protein such as lentils, chickpeas, or a tofu dish. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach, broccoli, or bell peppers as a side dish. Fiber can help blunt the spike by slowing down digestion.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support digestion and help moderate glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This allows your body to better regulate the release of sugar into the bloodstream.

Choose a Balanced Breakfast

If Ragi idli is part of your breakfast, ensure the rest of your meal is balanced with proteins and healthy fats to help manage blood sugar throughout the day.

Consider Fermentation

Ensure your Ragi idli batter is well-fermented, as fermentation can help reduce the impact on blood sugar.

Monitor Your Response

Keep track of your body's response to different quantities and combinations of food. Personal monitoring can help you identify what works best for you.

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