Ragi idli (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your Ragi idli to prevent excessive carbohydrate intake in a single meal.

Add a source of protein such as a side of boiled eggs, paneer, or a serving of Greek yogurt to slow down the absorption of glucose.

Incorporate healthy fats like a small serving of avocado or a handful of nuts (almonds or walnuts) to help stabilize blood sugar levels.

Include a salad or a serving of vegetables like spinach, broccoli, or carrots to increase fiber intake and reduce glucose spikes.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat, which can help in better digestion and absorption, leading to a more gradual increase in blood sugar levels.

Try to eat your meals at regular intervals and avoid skipping meals to maintain stable blood sugar levels throughout the day.

Choose whole, minimally processed foods to accompany your meal, such as a small serving of quinoa or barley, to support balanced glucose levels.

Add a splash of vinegar or lemon juice to your meal, which can help in moderating blood sugar levels.

Consider taking a short walk or doing light activity after your meal to help the body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods