Ragi idli (1 piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a side of dal or a small serving of tofu. Protein can help moderate the rise in blood sugar levels.

Include healthy fats like a small portion of avocado or a handful of nuts. These fats can slow down digestion and help stabilize blood sugar.

Serve your ragi idli with a side of fiber-rich vegetables like spinach, kale, or broccoli, which can aid in controlling glucose spikes.

Reduce the serving size of your ragi idlis to minimize the amount of carbohydrates consumed in one sitting.

Drink a glass of water before your meal. Staying hydrated can help with digestion and potentially reduce post-meal glucose spikes.

Consuming a small amount of apple cider vinegar diluted in water before eating may help in moderating blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up glucose more effectively.

Eat slowly and savor your food. This can improve satiety and prevent overeating, helping to manage blood sugar levels.

Consider incorporating lentils or beans into your meal, as they can provide additional fiber and help to balance your meal.

Keep track of your blood sugar responses to ragi idli and adjust portion sizes or combinations with other foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.