Ragi idly (1 piece)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of Ragi idly to minimize the impact on your blood sugar levels.

Pair Ragi idly with protein sources like dal or a side of paneer. Protein can slow down carbohydrate absorption.

Incorporate vegetables such as spinach or grated carrots into the idly batter. Fiber can help slow down the digestion process.

Include a small amount of healthy fats, like a spoonful of coconut chutney or a few nuts, to help stabilize blood sugar.

Consume your Ragi idly along with a balanced meal rather than alone, to reduce glucose spikes.

Drink a glass of water before your meal to help with digestion and control portion size.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Eat slowly and savor each bite to improve digestion and help regulate glucose levels.

Ensure your idly batter is adequately fermented. Fermentation can increase the nutritional value and aid in better digestion.

Add spices like turmeric or cinnamon to your meal, as they may have beneficial effects on blood sugar control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods