Ragi idly (1 piece)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi idly without glucose spikes

Portion Control

Start by reducing the portion size of the ragi idli you consume. Smaller portions can help manage post-meal glucose levels more effectively.

Balanced Meal

Pair the ragi idli with a source of protein, such as a small serving of paneer or a boiled egg. Protein can slow down the absorption of carbohydrates, helping to prevent spikes in glucose levels.

Fiber Additions

Incorporate fiber-rich foods like steamed spinach or other leafy greens alongside your meal. Fiber can aid in stabilizing blood sugar levels and promoting satiety.

Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a sprinkle of chia seeds, to your meal. Healthy fats can slow digestion and reduce glucose spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Timing of Meals

Consider eating your ragi idli earlier in the day when your body may be more insulin-sensitive, rather than consuming it as a late-night meal.

Regular Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Monitor Additives

Be cautious of sugary condiments or sauces that might accompany your meal, as they can contribute to glucose spikes.

Slow Eating

Eat your meal slowly and chew thoroughly to give your body time to register fullness and manage glucose levels better.

Frequent Small Meals

Instead of consuming large meals, try having smaller, more frequent meals throughout the day to keep your glucose levels stable.

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