Ragi Mudde (1 Piece), White Rice (1 Cup, Cooked) and Sambar (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde, Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and ragi mudde you consume. Smaller portions can help moderate blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help slow the absorption of carbohydrates and prevent spikes.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These can help stabilize your blood sugar levels.

Include High-Fiber Vegetables

Add non-starchy vegetables such as broccoli, spinach, or carrots to your plate. Their fiber content can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control glucose levels.

Physical Activity

Go for a short walk or engage in light physical activity after meals. This can help your body use glucose more efficiently.

Meal Timing

Try eating smaller, more frequent meals instead of large ones. This approach can help maintain steady glucose levels.

Swap White Rice

Consider replacing some or all of the white rice with quinoa or barley, which are slower-digesting grains.

Mindful Eating

Eat slowly and be mindful of each bite. This practice can help you feel full sooner and prevent overeating.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

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