Ragi Mudde (1 Piece), White Rice (1 Cup, Cooked) and Sambar (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde, Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of Ragi Mudde, Sambar, and White Rice in your meal. Smaller portions can help manage and prevent large glucose spikes.

Eat More Vegetables

Incorporate more non-starchy vegetables such as spinach, broccoli, and cauliflower into your meal. These can help slow down the absorption of carbohydrates.

Include Lean Proteins

Add lean proteins such as chicken, fish, or tofu to your meal. Proteins can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can slow the digestion process, leading to more gradual increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, to your meal. Fiber can help slow the release of sugar into the bloodstream.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Physical activity can increase insulin sensitivity and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can improve digestion and help regulate glucose levels.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals. Consistent meal timing can lead to better blood sugar management.

Post-Meal Activity

Go for a walk or engage in light physical activity after meals to help utilize the glucose and reduce spikes.

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