Ragi Mudde (1 Piece), White Rice (1 Cup, Cooked) and Sambar (1 Cup)
Dinner
188 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Ragi Mudde, Sambar, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and ragi mudde to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.
Balanced Meal
Include more protein and healthy fats in your meal. Consider adding grilled chicken, tofu, or fish alongside the sambar to slow the absorption of carbohydrates.
Fiber-Rich Foods
Incorporate more fiber into your meal by adding legumes like lentils or chickpeas to the sambar. This can help in slowing down glucose absorption.
Vegetable Addition
Increase the amount of non-starchy vegetables in your meal, such as spinach, broccoli, or cauliflower, which can help balance the meal and reduce spikes.
Whole Grains
Substitute white rice with brown rice or quinoa, which are better alternatives for maintaining stable blood sugar levels.
Pre-meal Exercise
Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.
Hydration
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly, which can lead to better digestion and a more gradual rise in blood sugar.
Meal Timing
Try to maintain consistent meal times to help your body manage blood sugar levels more effectively.
Monitor Your Response
Keep track of your blood sugar response to different meals and adjust your food choices accordingly to find what works best for your body.
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