Ragi Mudde (1 Piece), White Rice (1 Cup, Cooked) and Sambar (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Mudde, Sambar, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and balance it with more Ragi Mudde, which is higher in fiber and may have a gentler impact on blood sugar levels.

Add Protein

Include a source of protein such as lentils, beans, or grilled chicken in your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal, which can also slow down the digestion of carbohydrates.

Incorporate Vegetables

Increase the amount of non-starchy vegetables such as spinach, broccoli, or bell peppers. These are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the meal. Staying hydrated can aid digestion and help in better glucose management.

Physical Activity

Engage in a light walk or some form of physical activity after eating to help your body use up the glucose more efficiently.

Eating Order

Start your meal with vegetables and protein before consuming Ragi Mudde and White Rice, as this order can influence the body's response to sugar.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to properly process the food, which can prevent a rapid spike in blood sugar.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad. It may help improve insulin sensitivity.

Regular Monitoring

Keep track of your blood sugar levels to understand how different meals affect you and make adjustments accordingly.

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