Ragi Mudde (1 Piece) and White Rice (1 Cup, Cooked)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Ragi Mudde and white rice to manage the glucose spike more effectively.

Include high-fiber vegetables like broccoli, spinach, or kale in your meal to help slow down glucose absorption.

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil, which can slow digestion and help prevent spikes.

Consider having a small, protein-rich snack like a handful of almonds before your meal to help moderate glucose levels.

Add a small amount of vinegar, such as apple cider vinegar, to your meal or water, as it may help in moderating glucose levels.

Avoid eating large quantities of Ragi Mudde and white rice on an empty stomach; have a balanced meal earlier to help mitigate spikes.

Drink plenty of water throughout the day to aid in digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help promote glucose uptake by muscles.

Eat slowly and mindfully, savoring each bite to improve digestion and give your body time to respond to the food intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.