Ragi Porridge (1 piece)

Dinner

157 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi porridge without glucose spikes

Portion Control

Start by reducing the portion size of the ragi porridge you consume. Smaller portions can help moderate the glucose spike.

Add Protein

Pair your ragi porridge with a source of protein such as nuts, seeds, or a boiled egg. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a spoonful of almond butter to your porridge. This can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods such as chia seeds or flax seeds to your porridge. These can help slow digestion and prevent a rapid increase in blood sugar levels.

Try Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar diluted in water, before meals. This can help improve insulin sensitivity and reduce post-meal glucose spikes.

Opt for Lower-Sugar Fruits

If you add fruits to your porridge, choose options like berries or green apples, which have less sugar compared to other fruits.

Stay Hydrated

Drink water throughout the day to help your body maintain proper glucose levels.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a walk after meals. Exercise can help your body use glucose more effectively.

Monitor Meal Timing

Try to eat consistent meals at regular intervals to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help regulate glucose spikes.