Ragi Porridge (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi porridge without glucose spikes

Portion Control

Start by reducing the portion size of the ragi porridge you consume. Smaller portions will lead to a slower release of glucose into the bloodstream.

Pair with Protein

Add a source of protein, such as a boiled egg or some Greek yogurt, to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like nuts or seeds. These can help in moderating the blood sugar response.

Add Fiber-Rich Foods

Include a side of fibrous vegetables such as broccoli or spinach. Fiber helps to delay digestion and stabilize blood sugar levels.

Use Cinnamon

Sprinkle a pinch of cinnamon on your porridge. Cinnamon is known to help in controlling blood sugar levels.

Stay Hydrated

Ensure you are drinking enough water throughout the day, as proper hydration is essential for optimal metabolic function.

Exercise Regularly

Engage in light physical activity after eating, such as a brisk walk, to help lower blood sugar levels.

Monitor Glucose Levels

Keep track of your blood glucose levels regularly to understand how your body reacts to different foods and to better manage your diet and lifestyle choices.

Chew Thoroughly

Take your time to chew food well, as this aids digestion and can help in managing blood sugar spikes.

Avoid Sugary Additives

Ensure that no additional sugars or high-sugar fruits are added to your porridge to prevent unnecessary spikes in blood sugar.

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