Sambar (1 Cup) and Ragi Rava Idli (MTR) (1 Serving)

Lunch

154 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Ragi Rava Idli, Sambar without glucose spikes

Portion Control

Limit the portion size of the Ragi Rava Idli you consume. Smaller portions can lead to a more gradual increase in glucose levels.

Increase Protein Intake

Include a source of protein such as boiled eggs, paneer, or Greek yogurt alongside your meal to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your sambar to help moderate glucose release.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds with your meal to help slow digestion.

Hydration

Drink water before your meal to help regulate blood sugar levels and support digestion.

Eat Slowly and Mindfully

Take time to chew your food thoroughly and enjoy your meal, which can help improve digestion and better manage glucose spikes.

Physical Activity

Go for a short walk or engage in light physical activity after eating to help your body use up glucose more effectively.

Pre-Meal Fiber Supplement

Consider a pre-meal fiber supplement to slow down the absorption of carbohydrates.

Spacing Between Meals

Ensure adequate spacing between meals to allow your body time to process and stabilize glucose levels.

Monitor and Adjust

Keep track of your responses to different food combinations and adjust your meals accordingly to minimize spikes.