Sambar (1 Cup) and Ragi Rava Idli (MTR) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Rava Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of Ragi Rava Idli and Sambar to manage glucose levels better.

Balanced Meal

Include a source of protein such as boiled eggs or paneer alongside your meal to slow down digestion and glucose absorption.

Fiber Addition

Add more fiber to your meal by incorporating vegetables like broccoli, spinach, or a small salad with lettuce and cucumber.

Healthy Fats

Include a small serving of healthy fats, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.

Timing

Space out your meals and snacks evenly throughout the day to avoid overloading your system with too much carbohydrate at once.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate glucose levels.

Hydration

Drink water or herbal tea before and after your meal to aid digestion and help moderate blood sugar response.

Slow Eating

Eat slowly and chew your food thoroughly to allow your body time to process the carbohydrates more effectively.

Preparation Method

Consider steaming the Ragi Rava Idli for a longer time or letting the batter ferment overnight to potentially reduce its impact on blood sugar.

Mindful Combinations

Pair your Ragi Rava Idli with a side of plain yogurt or a small serving of legumes like chickpeas or lentils for additional protein and fiber.

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