Sambar (1 Cup) and Ragi Rava Idli (MTR) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Rava Idli, Sambar without glucose spikes

Portion Control

Start by reducing the portion size of the Ragi Rava Idli and Sambar. Consuming smaller quantities will help manage your glucose levels better.

Incorporate Fiber

Add a side of leafy green salad or include vegetables like spinach or kale, which can slow down the absorption of carbohydrates.

Add Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils. This can help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar spikes.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can prevent overeating and help with better digestion.

Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after your meal to help use glucose for energy and lower blood sugar levels.

Monitor Consistently

Keep track of your blood sugar levels before and after your meals to better understand how specific foods affect you and make necessary adjustments.

Plan Balanced Meals

Incorporate a balanced mix of carbohydrates, proteins, and fats in future meals to maintain steady blood glucose levels throughout the day.

Mindful Cooking

When preparing your meal, opt for methods such as steaming or grilling instead of frying, as they are healthier and can impact glucose levels less drastically.

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