Sambar (1 Cup) and Ragi Rava Idli (MTR) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of ragi rava idli and sambar to help manage the spike in blood glucose levels.

Add a source of protein, such as boiled eggs or a handful of nuts, to your meal to help slow down the absorption of carbohydrates.

Include more fiber-rich foods like a side salad with leafy greens or vegetables such as cucumbers and bell peppers with your meal.

Drink plenty of water before and during your meal to aid digestion and metabolism.

Eat smaller, more frequent meals rather than large meals to help stabilize your blood glucose levels.

Take a short walk or engage in light physical activity after eating to help your body use up some of the glucose from the meal.

Eat slowly and mindfully to allow your body adequate time to signal fullness, potentially reducing the amount you eat.

Add sources of healthy fats, such as a small serving of avocado or a drizzle of olive oil, to help slow carbohydrate absorption.

Ensure that your meal is balanced with carbohydrates, proteins, and fats to stabilize blood glucose.

When preparing ragi rava idli and sambar, try to use ingredients that are minimally processed and avoid adding extra sugar or sweeteners.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.