Sambar (1 Cup) and Ragi Rava Idli (MTR) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Ragi Rava Idli and sambar to limit the carbohydrate intake in one sitting.

Incorporate extra fiber-rich vegetables like spinach, broccoli, or bell peppers into your sambar to slow down the absorption of carbohydrates.

Include a source of protein, such as a side of paneer or a small serving of lentils, to help stabilize blood sugar levels.

Add a small amount of healthy fats, like a spoonful of yogurt or a sprinkle of nuts and seeds, to your meal to promote slower digestion.

Drink a glass of water 20-30 minutes before your meal to help in moderating blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and allow your body to respond better to the meal.

Try to consume your meal at regular intervals and avoid skipping meals, which can cause larger spikes when you do eat.

Engage in light physical activity like walking after your meal to help your body utilize glucose more effectively.

Add a pinch of cinnamon to your meal as it may help in improving insulin sensitivity.

Prepare your meals in advance, ensuring a balance of carbohydrates, proteins, and fats to maintain consistent glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.