Ragi Rava Idli (MTR) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as eggs, paneer, or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to slow down the digestion process and reduce the spike.

Include a side of leafy greens or non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake.

Reduce the portion size of the ragi rava idli to limit the amount of carbohydrates consumed.

Drink plenty of water throughout the day to help maintain blood sugar balance.

Use a dressing with vinegar, such as apple cider vinegar, on salads to help regulate blood sugar levels.

Eat slowly and savor your food to give your body time to process the carbohydrates gradually.

Engage in light physical activity, like a short walk, after meals to help your muscles use up excess glucose.

Consider drinking herbal teas like cinnamon or ginger tea, which may help in managing blood sugar levels.

Keep track of your blood sugar levels regularly to better understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.