Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Restaurant - Indian Puri or Poori Bread without glucose spikes

Pair with Protein

Include a protein-rich dish like grilled chicken or paneer tikka alongside your puri meal to help balance blood sugar levels.

Add Fiber

Incorporate a side of green vegetables such as spinach or okra (bhindi) to slow down the absorption of carbohydrates.

Portion Control

Limit the number of puris you consume in one sitting to minimize the carbohydrate load.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help moderate blood sugar spikes.

Opt for Lentils

Include a serving of dal (lentil soup) in your meal to add fiber and protein, which can help stabilize blood sugar.

Consume Yogurt

Have a small portion of plain yogurt with your meal to aid digestion and provide a source of probiotics.

Choose Whole Grains

If available, opt for whole wheat puris instead of those made with refined flour for a slower release of sugar.

Add Healthy Fats

Include a small amount of healthy fats, like avocado or nuts, which can help slow digestion and glucose release.

Exercise Post-Meal

Consider a light walk after your meal to help reduce blood sugar levels through physical activity.

Monitor Meal Timing

Try to eat at regular intervals and avoid having puris on an empty stomach to prevent sharp glucose spikes.