Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume puri alongside a protein-rich dish such as grilled chicken, lentils, or chickpea curry to slow down the absorption of carbohydrates.

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil with your meal to help stabilize blood sugar levels.

Add a side of non-starchy vegetables like leafy greens, cucumbers, or broccoli to provide fiber, which can help moderate blood sugar spikes.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.

Reduce the portion size of puri you consume to limit the carbohydrate load on your body.

If possible, opt for whole grain puri or those made with alternative flours like almond or chickpea flour for a lower impact on blood sugar.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Consider eating puri as part of a balanced meal rather than on an empty stomach to better control blood sugar response.

Enjoy a small serving of berries, such as strawberries or blueberries, which are low in sugar and can complement the meal.

Eat slowly and mindfully to give your body time to process the meal and recognize fullness, helping to prevent overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.