Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) | Glucose Response

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Restaurant - Indian Puri or Poori Bread without glucose spikes

Pair with Protein

Accompany your puri or poori with protein-rich dishes like grilled chicken, paneer (Indian cottage cheese), or lentil-based dishes such as dal. Protein can help slow down the absorption of carbohydrates.

Include Fiber

Add fibrous vegetables like spinach, broccoli, or okra to your meal. Fiber can help regulate blood sugar levels by slowing digestion.

Opt for a Smaller Portion

Consider reducing the portion size of puri or poori to minimize the carbohydrate load. You can enjoy the taste while consuming less.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration can aid digestion and help manage blood sugar levels.

Add a Healthy Fat

Incorporate healthy fats such as avocado or nuts. These can help slow the digestion of carbohydrates and keep your blood sugar more stable.

Choose a Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the quantity of puri or poori you consume.

Go for Whole Grains

If possible, choose whole-grain versions of Indian bread like whole wheat puri or multigrain poori, which are digested more slowly.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity. This can help your body use up some of the glucose and reduce spikes.

Monitor Your Intake of Sugary Sauces

Be mindful of sauces or accompaniments that may contain added sugars which can further increase glucose levels.

Eat Slowly and Mindfully

Take your time to eat, which can help your body process the meal more effectively and prevent overeating.

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Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread)