Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Restaurant - Indian Puri or Poori Bread without glucose spikes

Portion Control

Limit the number of puris you consume in one sitting to help manage blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken or paneer, which can slow down the digestion and absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like lentils (dal) or a side of vegetables like spinach or broccoli to help moderate blood sugar spikes.

Opt for Whole Grains

Whenever possible, choose whole grain options or whole wheat versions of puris to reduce rapid glucose absorption.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a small amount of nuts, which can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help with digestion and reduce the impact of high-carbohydrate foods.

Time Your Meals

Consume your meal alongside other lower-carbohydrate meals throughout the day to balance overall carbohydrate intake.

Monitor Your Response

Keep track of how your body responds to puris by checking blood sugar levels after meals, allowing you to make more informed food choices in the future.

Increase Physical Activity

Consider a light walk after your meal to help lower blood sugar levels through increased physical activity.

Choose Acidic Condiments

Use lemon juice or vinegar-based dressings on salads or as a condiment, as the acidity can help mitigate blood sugar spikes.