Restaurant - Indian Puri or Poori Bread (1 friedpuffedbread) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like lentils, chickpeas, or vegetables such as spinach and broccoli with your meal to help slow down the absorption of sugar.

Include avocados, nuts, or seeds in your meal, as healthy fats can moderate blood sugar levels by slowing digestion.

Opt for dishes with lean proteins like grilled chicken, fish, or tofu to help stabilize your blood sugar.

Drink plenty of water before and after your meal to aid digestion and help your body manage glucose levels.

Limit the quantity of puri or poori you consume and avoid having multiple servings.

Add a splash of vinegar or lemon juice to your salad or dishes, as the acidity can help regulate blood sugar spikes.

Take a short walk post-meal to help your muscles use up excess glucose.

Consider having puri or poori in the middle of the day rather than at night, giving your body more time to process the carbohydrates.

Steer clear of sugary beverages during your meal and opt for water or unsweetened tea instead.

Eat slowly and savor each bite to better recognize when you're full and to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.