Rice and daal (1 piece)
Lunch
158 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Rice and daal without glucose spikes
Portion Control
Reduce the portion size of rice in your meal. Consider using a smaller bowl or plate to naturally limit the amount you consume.
Choose Whole Grains
Opt for brown rice instead of white rice, as it has more fiber and can lead to a more gradual increase in blood sugar levels.
Add Non-Starchy Vegetables
Include a variety of non-starchy vegetables such as spinach, broccoli, or cauliflower in your meal to add fiber and bulk without extra carbs.
Incorporate Healthy Fats
Add a source of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and absorption of carbohydrates.
Include Protein
Add a serving of protein, such as grilled chicken, tofu, or legumes, to help stabilize blood sugar levels.
Use Lentils
If possible, use lentils or split peas instead of other types of daal, as they typically have a slower absorption rate.
Cook Rice with Extra Water
Consider using the method of cooking rice with extra water and draining it before serving, which can help reduce the starch content.
Try Mixed Grains
Mix rice with other grains like barley or quinoa to add variety and improve the nutritional profile of your meal.
Eat Slowly
Take your time while eating and chew thoroughly, which can aid in digestion and help prevent overeating.
Stay Hydrated
Drink a glass of water before your meal to help with portion control and reduce the chances of overeating.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.