Rice and daal (1 piece)

Lunch

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and daal without glucose spikes

Reduce the rice portion and increase the daal, non-starchy vegetables, and protein on the plate; keep rice to about one-quarter of the meal.

Choose smaller portions of basmati or parboiled rice, preferably cooked, cooled, and reheated rather than freshly cooked soft rice.

Add a salad or cooked vegetables such as spinach, okra, cauliflower, cabbage, or broccoli before the rice and daal.

Include protein and healthy fats with the meal, such as plain yogurt, eggs, fish, chicken, tofu, paneer, or a small handful of nuts.

Avoid sweet drinks, desserts, and large fruit portions with or immediately after the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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