Rice and daal (1 piece)

Lunch

158 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Rice and daal without glucose spikes

Portion Control

Aim to reduce the portion size of rice and increase the portion of daal. More protein and fiber from daal can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or a mix of rice with quinoa, barley, or bulgur. These choices are higher in fiber and can help with better blood sugar management.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, zucchini, or bell peppers into your meal. These are low in carbohydrates and high in fiber, which aids in reducing glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a drizzle of olive oil on your meal. Fats help slow down digestion, moderating the blood sugar response.

Acidic Foods

Include a splash of lemon juice or some vinegar in your meal. Acids can help slow down the digestion of carbohydrates.

Eat Protein-Rich Side Dishes

Complement your meal with a side of grilled chicken, fish, or tofu. Additional protein can be effective in balancing blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can aid digestion and potentially reduce the rise in blood sugar levels.

Chew Thoroughly

Take your time to chew food properly to aid in digestion and help modulate blood sugar levels.

Balanced Meals

Ensure your meal has a balance of proteins, fats, and carbohydrates. This combination can help in maintaining steady blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help utilize glucose and improve insulin sensitivity.