Rice and daal (1 piece)

158 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rice and daal without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Consider filling half your plate with vegetables or salad to help you feel full without consuming too much rice.

Choose Whole Grains

Opt for brown rice instead of white rice, as it is less processed and has more fiber.

Add Protein

Incorporate a source of protein like grilled chicken, tofu, or legumes alongside your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, almonds, or olive oil to your meal. Fats can help moderate the absorption of sugars.

Pair with Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers, which are high in fiber and can help balance your meal.

Cook Rice with Coconut Oil

Cooking rice with a small amount of coconut oil and letting it cool before consumption may reduce its impact on blood sugar levels.

Try Quinoa or Barley

Substitute part or all of the rice with quinoa or barley, which are lower-impact alternatives.

Include a Side Salad

Starting your meal with a salad can provide additional fiber and help control blood sugar spikes.

Consider Lentils Instead

If possible, replace daal with lentils, which may have a gentler impact on blood sugar.

Chew Thoroughly and Eat Slowly

Eating slowly and mindfully can help your body better regulate blood sugar levels after a meal.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger.

Regular Physical Activity

Engage in light physical activity, such as walking after meals, to help muscles use blood sugar more effectively.

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