Rice and daal (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and daal without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Balancing the amount of rice with a larger serving of daal can help manage glucose levels.

Choose Whole Grains

If possible, opt for whole grain or brown rice instead of white rice. These options release glucose more slowly and can help in reducing spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, and cauliflower into your meal. These can add bulk and fiber, helping to moderate blood sugar levels.

Include Protein

Add a source of lean protein such as chicken, tofu, or fish to your meal. Protein can slow the digestion process and reduce glucose spikes.

Incorporate Healthy Fats

Include healthy fats, like avocado, nuts, or olive oil, which can help slow down the absorption of carbohydrates.

Cook Rice with Lentils

When preparing your meal, try cooking rice with lentils or beans. The combination of rice and legumes can lead to a more gradual release of glucose.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. Mindful eating can help you better regulate your body's response to food intake.

Stay Hydrated

Drink plenty of water throughout your meal to aid in digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Spread out your meals and snacks evenly throughout the day to avoid large spikes and crashes in blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help your body use glucose more efficiently and improve insulin sensitivity.

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