Rice and eggs (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice and eggs without glucose spikes

Mix with Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli into your meal. These vegetables can slow digestion and help moderate glucose levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These can help slow the absorption of carbohydrates and reduce glucose spikes.

Choose Whole Grain Alternatives

If possible, opt for brown rice or wild rice instead of white rice. These options have more fiber which can moderate glucose levels.

Smaller Portions

Reduce the portion size of rice and eggs. Smaller meals can prevent large spikes in glucose levels.

Protein Addition

Add a source of lean protein such as chicken breast, turkey, or legumes to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can assist in maintaining stable glucose levels.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can slow down digestion and reduce the post-meal glucose spike.

Physical Activity

Engage in light physical activity like walking for 10–15 minutes after your meal to help manage blood sugar levels.

Meal Timing

Consider eating your rice and eggs at a time of day when your body is more insulin sensitive, such as earlier in the day.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates, reducing the risk of a large spike.

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