Rice and eggs (1 piece)

Dinner

160 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume rice and eggs without glucose spikes

Portion Control

Reduce the portion size of rice. A smaller portion will result in a smaller glucose spike.

Add Fiber

Include high-fiber foods in your meal like lentils, chickpeas, or a side salad with leafy greens. Fiber-rich foods help moderate blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. They can help slow down the digestion process and reduce glucose spikes.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice. They have more fiber and nutrients, contributing to a slower rise in blood sugar.

Include Vinegar

Add a splash of vinegar to your dish or have a salad with a vinegar-based dressing. Acetic acid in vinegar can help improve insulin sensitivity.

Protein Balance

Ensure you have a balanced amount of protein. While eggs are already a good source, you can add more protein through lean meats or plant-based options like tofu.

Snack Smart

Consider having a low-sugar, high-protein snack like almonds or Greek yogurt before your meal. This can help stabilize your blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar.

Slow Down Eating Speed

Eat slowly and chew your food thoroughly. This gives your body more time to process the carbohydrates and regulate blood sugar levels.

Physical Activity

Take a short walk or engage in light activity after meals to help your body use glucose more efficiently.