Rice and eggs (1 piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice. Smaller portions can help manage the impact on blood sugar levels.

Opt for brown rice or other whole grains like quinoa, which have a lower impact compared to white rice.

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal to slow down the absorption of carbohydrates.

Add a source of healthy fats like avocado slices or a handful of nuts to your meal. These can help stabilize blood sugar levels.

Balance your meal with a lean protein source such as grilled chicken or tofu alongside the eggs to maintain a steady blood sugar level.

Consider adding a small amount of vinegar or lemon juice to your rice dish, as the acidity can help lower blood sugar spikes.

Drink plenty of water before and during your meal, as proper hydration can assist in regulating blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process and manage the food intake effectively.

Space out your meals to avoid large spikes, maintaining consistent energy and glucose levels throughout the day.

Engage in light physical activity, such as a short walk after your meal, to help your body utilize the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods