Rice Balls with Meat and Cheese (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the rice balls. Eating smaller quantities can help in managing blood sugar levels.

Incorporate non-starchy vegetables like leafy greens, bell peppers, or broccoli into your meal. These can help slow down carbohydrate absorption.

Pair your rice balls with a fresh salad containing ingredients like spinach, kale, or cucumbers to add fiber and nutrients.

If possible, prepare the rice balls using brown rice or quinoa instead of white rice to increase fiber content.

Add more protein-rich foods like grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocados or nuts. These can help slow digestion and prevent spikes.

Drink plenty of water with your meal, as staying hydrated is essential for overall health and can aid in digestion.

Consider spacing out your meals and snacks rather than eating large quantities at once, which can help in managing glucose levels.

Engage in light exercise, such as a walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and savor your meal, which can prevent overeating and allow your body to better manage insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods