Rice Balls with Meat and Cheese (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Balls With Meat And Cheese without glucose spikes

Portion Control

Start by reducing the portion size of the rice balls. Smaller portions will result in a lower intake of carbohydrates, which can help in managing blood sugar levels.

Choose Whole Grains

Use brown rice or quinoa instead of white rice when making rice balls. These alternatives digest more slowly, which can help in maintaining stable blood sugar levels.

Include Protein and Fiber

Pair your rice balls with a side of leafy greens or a salad to increase fiber intake. Adding legumes, like lentils or chickpeas, to the rice mixture can also enhance protein and fiber content.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Opt for Low-Carb Fillings

When preparing the rice balls, use lean proteins like chicken or turkey and add vegetables such as spinach or zucchini to reduce the overall carbohydrate content.

Monitor Timing

Consider eating smaller, frequent meals rather than large ones. This can help keep your blood sugar levels more consistent throughout the day.

Stay Hydrated

Drinking water before and during your meal can help fill you up and may reduce the amount you eat, thereby managing the spike in glucose levels.

Physical Activity

Engage in light exercise, like a short walk, after meals to help your body use glucose more effectively and lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, which can prevent overeating and lead to better blood sugar management.

Experiment with Spices

Add spices like cinnamon or turmeric, known for their potential blood sugar-regulating properties, to your meal to enhance flavor and potentially aid in controlling blood sugar spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1