Rice Crackers (1 Cracker)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Crackers without glucose spikes

Pair with Protein or Healthy Fats

Consume rice crackers with a source of protein like cheese, nuts, or a hard-boiled egg, or add healthy fats like avocado or a small serving of peanut butter to slow down digestion.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as a small salad with leafy greens, cucumbers, or bell peppers, to help moderate the rise in glucose levels.

Stay Hydrated

Drink plenty of water before and after eating to help with digestion and glucose regulation.

Portion Control

Limit the number of rice crackers you eat in one sitting to reduce the potential for a significant spike.

Opt for Whole Grains

If available, choose whole-grain rice crackers, which may have a more gradual impact on glucose levels due to their higher fiber content.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Incorporate Legumes

Include legumes like lentils or chickpeas in your meal plan, as they have a stabilizing effect on blood sugar levels.

Add Vinegar

Use a small amount of vinegar, such as balsamic or apple cider vinegar, in your meal, as it can help moderate glucose spikes.

Monitor and Adjust

Keep track of your body's response to rice crackers and adjust your consumption and pairings based on personal experience and blood sugar readings.

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