Rice Crackers (1 Cracker)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Crackers without glucose spikes

Pair with Protein or Healthy Fats

Eating rice crackers with a source of protein or healthy fats, such as a handful of almonds, a slice of cheese, or a serving of hummus, can help slow down the absorption of glucose.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries alongside rice crackers to help stabilize blood sugar levels.

Portion Control

Limit the quantity of rice crackers you consume in one sitting to avoid a large intake of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming high-carbohydrate foods, to aid in the proper processing and regulation of glucose.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain crackers that offer more fiber and nutrients compared to regular rice crackers.

Engage in Light Physical Activity

A short walk or gentle exercise after eating can help your body use glucose more effectively, reducing spikes.

Eat Slowly and Mindfully

Taking your time to eat and paying attention to your hunger cues can help prevent overeating and allow your body to digest food more efficiently.

Include Non-Starchy Vegetables

Adding vegetables like cucumber or carrots can lower the overall carbohydrate impact of your meal.

Monitor Your Response

Keep track of how your body responds to different foods and quantities to adjust your eating habits accordingly.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider seeking advice from a healthcare provider or nutritionist to tailor a diet plan that suits your needs.

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