Rice Crackers (1 Cracker)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Crackers without glucose spikes

Pair with Protein

Include a source of protein such as boiled eggs, Greek yogurt, or a handful of nuts like almonds or walnuts when consuming rice crackers to help slow down digestion.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a small amount of cheese, or a tablespoon of nut butter with your rice crackers to stabilize blood sugar levels.

Include Fiber

Pair rice crackers with high-fiber foods such as vegetables (e.g., carrot sticks, cucumber slices) or a fiber-rich dip like hummus to reduce the glucose spike.

Portion Control

Limit the quantity of rice crackers consumed in a sitting. Stick to a small serving to minimize the impact on blood sugar.

Choose Whole Grain Options

Opt for brown rice crackers over regular ones, as they may have a lower impact due to higher fiber content.

Stay Hydrated

Drink water before and during your meal to help in digestion and prevent overeating, which can exacerbate glucose spikes.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can aid in digestion and help regulate the body's insulin response.

Snack Timing

Consume rice crackers as part of a balanced meal rather than as an isolated snack to help mitigate their impact on blood sugar levels.

Monitor Timing of Exercise

Consider light exercise, such as a walk, after eating to help your body manage blood sugar levels better.

Experiment with Alternatives

Try substituting rice crackers with snacks like whole grain crackers or chickpea-based snacks, which may have a lesser effect on blood sugar levels.