Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.5 cup (1 serving(s)) and Rice Idli (Hommade) (1 Serving)
Breakfast
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice idli, sambar - sambar - lentils and vegetables cooked in tamarind, spice and salt, 0.5 cup without glucose spikes
Portion Control
Reduce the portion size of rice idli and sambar. Consider having just one or two idlis along with a smaller serving of sambar to limit carbohydrate intake.
Fiber Addition
Include a side of leafy green vegetables or a salad. Foods like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.
Incorporate Protein
Add a source of protein to your meal, such as a boiled egg or some grilled chicken, to help stabilize blood sugar levels.
Healthy Fats
Include a small serving of healthy fats like a few slices of avocado or a handful of nuts, such as almonds or walnuts, to help with glucose control.
Pre-Meal Hydration
Drink a glass of water before your meal to help reduce hunger and potentially decrease the amount you eat.
Mindful Eating
Eat slowly and mindfully to give your body time to register fullness and prevent overeating, which can lead to spikes in blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.
Alternative Grains
If possible, substitute rice idli with other lower-impact grains like quinoa or barley idli, which can have a less pronounced effect on blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.