Sambar - Sambar - Lentils and Vegetables Cooked In Tamarind, Spice and Salt, 0.5 cup (1 serving(s)) and Rice Idli (Hommade) (1 Serving)
Dinner
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice idli, sambar - sambar - lentils and vegetables cooked in tamarind, spice and salt, 0.5 cup without glucose spikes
Portion Control
Limit the portion size of rice idli and sambar. Reducing the amount can help manage the glucose spike.
Protein Addition
Incorporate a source of protein, such as a boiled egg or a small serving of grilled chicken, alongside your meal to slow down digestion and reduce glucose spikes.
Fiber-Rich Vegetables
Include a side of non-starchy, fiber-rich vegetables like spinach, broccoli, or cauliflower. These can help slow the absorption of carbohydrates.
Healthy Fats
Add a small serving of healthy fats, such as a few slices of avocado or a handful of almonds, to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to assist in digestion and mitigate spikes.
Vinegar or Lemon Juice
Add a splash of vinegar or squeeze some lemon juice over your meal. The acidity can help moderate blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process food and manage blood sugar levels effectively.
Post-Meal Activity
Go for a gentle walk after eating to help your body use the glucose more efficiently.
Consistent Meal Timing
Maintain regular meal times to help your body regulate blood sugar more effectively.
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