Tea with Milk (1 Teacup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the rice idli. Eating smaller portions can help manage glucose response.

Include a source of protein, such as a side of Greek yogurt or a handful of nuts, to your meal to help stabilize blood sugar levels.

Pair your meal with high-fiber foods like a small salad with leafy greens to slow down digestion and carbohydrate absorption.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal to help maintain steady blood sugar levels.

If possible, use whole grain idli batter or mix in other grains like oats or quinoa to increase the nutritional value and manage glucose levels.

Drink plenty of water throughout the day as it can aid in digestion and help in maintaining overall metabolic health.

Opt for less or no sugar in your tea with milk. Consider using a sugar alternative if necessary.

Sprinkle a bit of cinnamon into your tea or on your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Try to consume your meal slowly and avoid eating late at night to give your body ample time to process the food.

Engage in light physical activity, such as a walk, after your meal to help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.