Tea with Milk (1 Teacup (6 Fl Oz)) and Rice Idli (Hommade) (1 Serving)

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Idli, Tea With Milk without glucose spikes

Portion Control

Reduce the quantity of rice idli you consume in one sitting. Smaller portions can help manage glucose spikes more effectively.

Add Protein

Include a source of protein with your meal, like a serving of plain yogurt or a handful of nuts. This can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add high-fiber foods to your meal, such as vegetables or a side salad. Fiber can help stabilize blood sugar levels.

Use Whole Grains

If possible, prepare idlis using whole grains like millet or barley, which are better options for maintaining stable glucose levels.

Limit Sugar in Tea

Reduce or eliminate sugar in your tea. Consider using a natural sweetener alternative that doesn't spike blood sugar.

Stay Hydrated

Drink water before or alongside your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats to your meal, such as avocado or a few olives, which can help slow glucose absorption.

Exercise

Engage in light physical activity, like a 10-15 minute walk, after your meal to help lower blood sugar levels.

Eat Slowly

Take your time to eat, chewing thoroughly, which can improve digestion and help prevent spikes in blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your diet accordingly.