Rice Idli (Hommade) (1 Serving) and Udipi - Medu Vada (1 pices)
Breakfast
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Idli, Udipi - Medu Vada without glucose spikes
Portion Control
Reduce the portion size of rice idli and medu vada you consume in a single sitting. Smaller portions will have a lesser impact on your blood sugar levels.
Pair with Protein
Include a source of protein in your meal, such as cottage cheese (paneer), tofu, or a boiled egg. Protein slows down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or a small amount of olive oil in your meal. These fats can also slow down carbohydrate absorption.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables are high in fiber and can help moderate blood sugar spikes.
Drink Plenty of Water
Staying hydrated can help your body regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after meals. Physical activity helps your muscles use glucose more efficiently, reducing blood sugar spikes.
Meal Timing
Spread your meals throughout the day instead of having large meals at once. This approach can help maintain steady blood sugar levels.
Choose Whole Grains
When possible, opt for idlis made with a mix of whole grains or millets instead of refined rice. Whole grains are digested more slowly, leading to a more gradual rise in blood sugar.
Mindful Eating
Eat slowly and savor your food. This can help you become more aware of your satiety cues and prevent overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, allowing for more tailored adjustments.
Find Glucose response for your favourite foods
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