
Rice Idli (Hommade) (1 Serving) and Udipi - Medu Vada (1 pices)
Breakfast
175 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Idli, Udipi - Medu Vada without glucose spikes
Portion Control
Reduce the portion size of rice idli and medu vada you consume. Smaller portions can help manage the impact on blood sugar levels.
Protein Addition
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like lentils alongside your meal. Protein can help slow down the absorption of carbohydrates.
Fiber-Rich Foods
Add more fiber to your meal with a side of vegetables like spinach, broccoli, or a salad with leafy greens. Fiber slows digestion and helps prevent spikes.
Healthy Fats
Include a small amount of healthy fats like avocado slices, nuts, or seeds. These can help stabilize blood sugar levels when consumed with carbohydrates.
Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than larger ones to keep your blood sugar more consistent.
Whole Grains
When possible, opt for whole grain versions or substitutes that are less processed. They tend to have a more gradual impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can help manage blood sugar levels.
Physical Activity
Engage in light exercise such as walking for 15-30 minutes after meals to help your body utilize the glucose more effectively.
Monitor Responses
Keep track of how your body responds to different foods and meal combinations. This will help you make informed adjustments to your diet.
Consult a Dietitian
Work with a healthcare professional to tailor a diet plan that suits your personal health needs and lifestyle.

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