Rice Idli (Hommade) (1 Serving) and Udipi - Medu Vada (1 pices) | Glucose Response

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of rice idli and medu vada in your meals. Smaller portions can help moderate the spike in glucose levels.

Include a source of protein like cottage cheese, lentils, or Greek yogurt in your meal to slow down the absorption of carbohydrates.

Incorporate vegetables such as spinach, broccoli, and bell peppers to your meal. These can help slow digestion and reduce glucose spikes.

Add a moderate amount of healthy fats like avocado, nuts, or seeds. These can help balance your meal and reduce rapid glucose increases.

Drink water before and during your meal to help with digestion and regulate glucose levels more effectively.

Consider replacing some of the rice in idli with lower-carb options like quinoa or millet, which can be gentler on blood sugar levels.

Distribute your carbohydrate intake evenly throughout the day rather than consuming a large portion in a single meal.

Eating slowly and chewing thoroughly can improve digestion and help prevent rapid spikes in blood sugar.

A short walk or light exercise after meals can aid in glucose regulation by promoting insulin sensitivity.

Add fermented foods like pickles or sauerkraut, which can positively influence gut health and help with glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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