Rice Idli (Hommade) (1 Serving) and Udipi - Medu Vada (1 pices) | Glucose Response

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Udipi - Medu Vada without glucose spikes

Portion Control

Reduce the portion size of rice idli and medu vada you consume. Smaller portions can help manage the impact on blood sugar levels.

Protein Addition

Incorporate a source of lean protein such as grilled chicken, tofu, or legumes like lentils alongside your meal. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add more fiber to your meal with a side of vegetables like spinach, broccoli, or a salad with leafy greens. Fiber slows digestion and helps prevent spikes.

Healthy Fats

Include a small amount of healthy fats like avocado slices, nuts, or seeds. These can help stabilize blood sugar levels when consumed with carbohydrates.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than larger ones to keep your blood sugar more consistent.

Whole Grains

When possible, opt for whole grain versions or substitutes that are less processed. They tend to have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can help manage blood sugar levels.

Physical Activity

Engage in light exercise such as walking for 15-30 minutes after meals to help your body utilize the glucose more effectively.

Monitor Responses

Keep track of how your body responds to different foods and meal combinations. This will help you make informed adjustments to your diet.

Consult a Dietitian

Work with a healthcare professional to tailor a diet plan that suits your personal health needs and lifestyle.

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Rice Idli (Hommade) (1 Serving) and Udipi - Medu Vada (1 pices)