Rice meals (1 cup)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice meals without glucose spikes

Portion Control

Reduce the portion size of rice in your meals to limit carbohydrate intake while maintaining a balanced diet.

Choose Whole Grains

Opt for brown rice or other whole grain alternatives like quinoa or barley as they are digested more slowly.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal to slow down digestion and absorption of carbohydrates.

Include Protein Sources

Add lean protein sources such as chicken, fish, tofu, or legumes to your rice meals, which can help stabilize blood sugar levels.

Healthy Fats

Integrate healthy fat sources like avocado, nuts, or olive oil into your meals to further moderate blood sugar response.

Meal Timing

Distribute your carbohydrate intake more evenly throughout the day by having smaller, more frequent meals to help manage blood sugar levels.

Cook Rice Properly

Cook rice with a little extra water and let it cool before consuming, as this can increase resistant starch content, which benefits blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports overall metabolic processes including blood sugar regulation.

Physical Activity

Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help manage post-meal blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, helping to prevent overeating.

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