Rice meals (1 cup)

Lunch

186 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Rice meals without glucose spikes

Portion Control

Reduce the amount of rice you consume in one meal. Consider measuring your portions to ensure you're not overeating.

Choose Whole Grains

Opt for brown rice or wild rice instead of white rice, as they have more fiber, which can help stabilize blood sugar levels.

Pair with Protein

Include a source of lean protein like chicken, fish, tofu, or legumes with your rice meal to slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help reduce the rate of carbohydrate absorption.

Add Vegetables

Fill at least half of your plate with non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in vegetables can help moderate blood sugar spikes.

Try Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your rice dishes. These acidic components can lower the blood sugar response to meals.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help regulate blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly to improve digestion and help your body better manage blood sugar levels.

Space Out Carbs

Spread your carbohydrate intake throughout the day rather than consuming a large amount at once.

Monitor and Adjust

Keep a food diary to track what you eat and how it affects your blood sugar. Adjust your meals accordingly to see what works best for you.