Rice meals (1 cup)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice in your meals to help minimize the glucose spike.

Add lean proteins such as chicken, fish, tofu, or legumes to your rice meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil, which can help moderate blood sugar levels.

Opt for brown rice or other whole grains like quinoa or barley, which are digested more slowly than white rice.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to add fiber and nutrients, which help stabilize blood sugar.

Use a dressing or marinade with vinegar or lemon juice, as the acidity can help reduce spikes in blood sugar.

Drink plenty of water before and during meals to aid digestion and help maintain stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Engage in regular physical activity, which helps your body use glucose more efficiently and maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods