Rice meals (1 cup)
Lunch
186 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume Rice meals without glucose spikes
Choose Whole Grain or Brown Rice
Swap white rice for whole grain or brown rice, which is digested more slowly, helping to prevent rapid increases in blood sugar levels.
Add Vegetables
Pair your rice meal with a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers. These can slow down the absorption of carbohydrates.
Incorporate Protein
Include lean proteins such as chicken breast, tofu, or legumes. Protein can help stabilize your blood sugar levels by slowing digestion and absorption.
Include Healthy Fats
Add healthy fats to your meal, such as avocados, nuts, or olive oil. They can help moderate blood sugar spikes by slowing the release of sugar into the bloodstream.
Watch Portion Sizes
Be mindful of portion sizes and try to limit the amount of rice you consume in one sitting. A smaller portion will lead to a smaller increase in blood sugar.
Eat Slowly and Mindfully
Take your time to eat and chew food thoroughly, which can aid in digestion and help regulate blood sugar levels.
Opt for Vinegar-Based Dressings
Including a small amount of vinegar-based dressing or a splash of lemon juice can help with the body's response to carbohydrates.
Combine with Fiber-Rich Foods
Add fiber-rich foods like lentils or beans to your meal, as fiber can slow the digestion of carbohydrates and help maintain more stable blood sugar levels.
Exercise Regularly
Engage in physical activity after meals, such as a brisk walk, to help your body use up blood sugar more efficiently and prevent spikes.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid digestion and help maintain steady blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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