Rice pudding (1 piece)

Breakfast

137 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Pudding without glucose spikes

Portion Control

Reduce the serving size of rice pudding to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein like Greek yogurt or cottage cheese alongside your rice pudding to slow down glucose absorption.

Include Healthy Fats

Add a small handful of nuts or seeds, such as almonds or chia seeds, to your meal to help moderate blood sugar levels.

Add Fiber

Incorporate high-fiber foods such as berries or a small apple with your rice pudding to help slow digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water before and after your meal to help maintain stable blood sugar levels.

Opt for Whole Grains

When preparing rice pudding, use whole grain or brown rice instead of white rice for a slower release of sugar.

Increase Physical Activity

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels.

Monitor Portions of Sweeteners

Be mindful of the amount of sugar or sweeteners added to the rice pudding and consider using alternatives like a small amount of honey or stevia.

Include Vinegar

Consider a tablespoon of apple cider vinegar diluted in water before your meal, which may help reduce blood sugar spikes.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to enhance digestion and better manage blood sugar levels.