Rice pudding (1 piece)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Pudding without glucose spikes

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming rice pudding to help your body utilize the glucose more effectively and reduce the spike.

Eat Smaller Portions

Reduce the portion size of rice pudding to minimize the amount of glucose entering your bloodstream at once.

Pair with Protein or Healthy Fats

Add a side of Greek yogurt, almonds, or other nuts to your meal. These foods help slow down the absorption of sugar.

Add Fiber-Rich Foods

Incorporate foods like berries, chia seeds, or flaxseeds into your meal or as a topping to the rice pudding. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Try Cinnamon

Sprinkle a bit of cinnamon on your rice pudding. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate consumption throughout the day. Balance your rice pudding with low-carb meals and snacks.

Opt for Whole Grain Versions

If possible, use brown rice or other whole grains in your pudding to slow down digestion and absorption of sugars.

Mind Your Timing

Have your rice pudding as part of a meal rather than as a standalone snack to avoid rapid spikes.

Reduce Added Sugars

Limit the amount of sugar or sweeteners added to your rice pudding. Consider using natural sweeteners like stevia or monk fruit.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1