Rice pudding (1 piece)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Pudding without glucose spikes

Portion Control

Start by reducing the portion size of rice pudding you consume to minimize the impact on your blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as nuts or seeds into your meal, which can help slow down sugar absorption.

Fiber Boost

Pair your rice pudding with high-fiber foods like berries, chia seeds, or a small serving of whole grain crackers to help stabilize blood sugar levels.

Protein Partner

Include a protein source like a boiled egg, Greek yogurt, or a handful of almonds alongside your rice pudding to aid in balancing blood sugar.

Drink Water

Stay hydrated by drinking water before and after your meal, as dehydration can exacerbate blood sugar spikes.

Acidic Addition

Add a splash of lemon juice or a few apple cider vinegar drops to your meal to help moderate blood sugar responses.

Timing Matters

Consume rice pudding as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Exercise Post-Meal

Engage in light physical activity like walking for 15-30 minutes after eating to help your body manage sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate insulin release efficiently.

Monitor and Adjust

Keep track of your blood sugar levels to understand how rice pudding affects you personally and adjust your approach as needed.

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