Rice pudding (1 piece)

Breakfast

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Pudding without glucose spikes

Reduce the rice pudding portion and avoid having it on an empty stomach.

Choose a version made with cooled, cooked rice and less added sugar; reheating gently is fine.

Pair it with plain Greek yogurt or cottage cheese to add protein.

Add chia seeds, ground flaxseed, or a small handful of nuts for fiber and fat.

Top with berries rather than sweet sauces, syrup, jam, or dried fruit.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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