Rice pudding (1 piece)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice pudding to minimize the overall carbohydrate intake.

Incorporate high-fiber foods like chia seeds or flaxseeds into the rice pudding to slow down digestion.

Consume the rice pudding alongside a protein source such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices or a tablespoon of almond butter to your meal.

If possible, use whole grain rice instead of white rice to make the pudding.

Have a side of non-starchy vegetables like spinach, broccoli, or a salad to add volume and nutrients.

Stay hydrated by drinking plenty of water throughout your meal to aid digestion.

Take your time eating to allow your body to better manage the glucose spike.

Reduce the amount of added sugar in the rice pudding recipe and consider using a natural sweetener like stevia.

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.