Rice (1 piece) and Rice with Beans (1 Cup)

197 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice, rice with beans without glucose spikes

Portion Control

Reduce the portion size of rice to minimize the impact on your glucose levels.

Choose Whole Grains

Opt for brown rice or wild rice, which are less processed and can result in a slower glucose release.

Add Protein

Include a source of lean protein such as chicken, fish, or tofu to your meal to slow down digestion and prevent rapid glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow the absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables such as broccoli, spinach, or kale. They provide fiber and nutrients, helping to balance the meal.

Pair with Beans

Beans are high in fiber and protein. Combining them with rice can reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates effectively.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Consume smaller meals more frequently rather than large meals to prevent large glucose spikes.

Consider Vinegar

Add a small amount of vinegar to your meal as it may help reduce the blood sugar response.

Mindful Eating

Eat slowly and savor your food to give your body time to process the carbohydrates more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb