Rice (1 piece) and Rice with Beans (1 Cup)

Dinner

197 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume rice, rice with beans without glucose spikes

Portion Control

Reduce the amount of rice you consume in one sitting. Smaller portions will have a lesser impact on your glucose levels.

Choose Whole Grains

Swap white rice with brown rice or wild rice, which are less processed and contain more fiber.

Add Protein

Include a good source of lean protein like chicken, tofu, or fish. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to help moderate the blood sugar response.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or peppers to your meal. They add fiber and nutrients, helping to slow carbohydrate absorption.

Eat Beans with Care

If you are consuming rice with beans, choose beans like lentils or chickpeas, which can have a more stable effect on blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and prevent overeating.

Stay Active

Engage in a light walk or exercise after meals to help lower blood sugar levels more effectively.

Stay Hydrated

Drink water throughout the day and with your meals to aid digestion and maintain good hydration, which can support stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar before and after meals to better understand how specific foods affect you and adjust your diet accordingly.