Rice Salad with Tuna (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Salad With Tuna without glucose spikes

Portion Control

Reduce the portion size of the rice salad to minimize the carbohydrate intake, which can help in controlling blood sugar levels.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice to increase the fiber content and slow the absorption of sugars.

Add Fiber-Rich Veggies

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into the salad. These vegetables can help slow down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or olive oil. Fats can slow the digestion of carbohydrates, leading to a steadier blood sugar level.

Protein Balance

Ensure there is a good balance of protein by adding more tuna or incorporating other sources of lean protein like boiled eggs or legumes, which can help stabilize blood sugar.

Vinegar Dressing

Use a vinegar-based dressing, as the acidity can help moderate post-meal blood sugar spikes.

Eat Slowly

Take your time to chew and enjoy your meal, which gives your body more time to process carbohydrates effectively.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and control hunger, which can lead to smaller portions.

Consistent Meal Timing

Try to eat meals at regular intervals to maintain steady blood sugar levels throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels after eating. Over time, you can adjust the ingredients and portions to find what works best for you.

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