Rice with dal (1 piece)

192 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and increase the proportion of dal to balance the meal.

Opt for brown rice or other whole grains like quinoa or barley, which can help moderate the impact on blood sugar.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Increase the amount of protein by adding more dal or other protein-rich foods like tofu or grilled chicken to your meal.

Cook rice with less water to make it firmer, which can aid in slowing down digestion.

Add a splash of vinegar, such as apple cider vinegar, to your meal as it may help improve insulin sensitivity.

Take your time to eat and chew thoroughly, which can help regulate blood sugar spikes.

Drink plenty of water before and after your meal to aid digestion and maintain healthy blood sugar levels.

Engage in light physical activity, such as a walk, after meals to improve glucose utilization in the body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods