Rice with dal (1 piece)

Lunch

192 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Rice with dal without glucose spikes

Portion Control

Reduce the amount of rice you consume in one sitting. Opt for smaller servings and consider adding more dal to your plate to balance the meal.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley, as these options have a more gradual impact on blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the meal. These can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help modulate blood sugar levels.

Opt for Lentils Over Other Pulses

Use lentils (like moong dal or masoor dal) instead of higher carbohydrate pulses for a gentler impact on your blood sugar.

Incorporate Protein

Add a source of lean protein such as grilled chicken, tofu, or cottage cheese to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal teas during and after your meal to aid digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew food thoroughly, as eating slowly can help manage insulin levels and prevent spikes.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercises after eating to help your body utilize glucose effectively.

Monitor Meal Timing

Try to have your meals at consistent times daily to help regulate your body's response to carbohydrates.