Rice with Vegetables (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the rice portion on your plate, and increase the proportion of vegetables to balance the meal.

Include a source of lean protein such as chicken, tofu, or lentils. Protein can slow digestion and help prevent spikes.

Add healthy fats like avocados, nuts, or olive oil to your meal. These can help slow down the absorption of carbohydrates.

Opt for brown rice or quinoa instead of white rice. These options are absorbed more slowly, leading to a more gradual increase in blood sugar.

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These have a lower impact on blood sugar levels.

Include fiber-rich foods such as beans or chickpeas. Fiber can help slow the absorption of sugar into the bloodstream.

Drink water before and during your meal. This can help with digestion and prevent overeating.

Try eating smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

Pay attention to how different foods affect your blood sugar and adjust your diet accordingly.

Engage in light physical activity after eating, like a short walk, to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.