Russian Avocado Toast (1 Piece)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume russian avocado toast without glucose spikes
Opt for Whole Grain Bread
Choose whole grain or rye bread instead of white or refined bread for your avocado toast. These options are digested more slowly, leading to a more gradual rise in blood sugar levels.
Add Protein
Incorporate a source of protein, such as a poached egg or a sprinkle of nuts or seeds, to your avocado toast. Protein helps to stabilize blood sugar levels and reduce the impact of carbohydrates.
Include Healthy Fats
Enhance your toast with healthy fats by adding a drizzle of olive oil or a spread of nut butter. Fats can slow down carbohydrate absorption, helping to moderate blood sugar spikes.
Pair with Vegetables
Top your avocado toast with low-carb vegetables like spinach, tomatoes, or cucumbers. These add fiber and nutrients without significantly impacting blood sugar.
Monitor Portion Sizes
Be mindful of the portion size of both the bread and avocado. Eating smaller portions can help manage the overall impact on blood sugar.
Consider Vinegar
Add a splash of vinegar, such as balsamic or apple cider vinegar, as part of your topping. Vinegar can help in moderating blood sugar levels after meals.
Stay Hydrated
Drink water before and during your meal to help slow down digestion and the subsequent release of glucose into the bloodstream.
Chew Thoroughly
Take the time to chew your food slowly and thoroughly, as this can aid in digestion and improve the body's ability to regulate blood sugar.
Exercise Regularly
Incorporate regular physical activity into your routine, both before and after meals, to help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Your Response
Keep track of your blood sugar levels after consuming avocado toast and adjust your approach based on how your body responds.
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