Russian Avocado Toast (1 Piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian avocado toast without glucose spikes

Add Protein

Incorporate a source of protein like a poached egg or smoked salmon on top of your avocado toast. Protein can help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Use whole grain or rye bread instead of white bread. These options digest more slowly, resulting in a steadier increase in blood sugar levels.

Include Healthy Fats

Drizzle a bit of olive oil or sprinkle chia seeds on your avocado toast. Healthy fats can moderate the blood sugar response.

Add Vegetables

Top your toast with leafy greens, cucumber slices, or tomatoes to add fiber and bulk without significantly increasing carbohydrate intake.

Portion Control

Consider reducing the portion size of your toast. Eating smaller amounts in one sitting can help maintain more stable blood sugar levels.

Pair with a Salad

Accompany your avocado toast with a side of mixed greens or a vegetable salad. The fiber content will help slow down digestion.

Lemon Juice

Squeeze fresh lemon juice over the avocado. The acidity in lemon can help in moderating the blood sugar response.

Eat Slowly

Consuming your food slowly and mindfully can give your body more time to process the carbohydrates without causing a spike.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help stabilize glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to aid in glucose metabolism.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb