Russian Chicken Skewers (1 Piece)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume russian chicken skewers without glucose spikes

Portion Control

Reduce the portion size of the chicken skewers to avoid overconsumption, which can lead to a spike in blood sugar levels.

Include Whole Grains

Pair the skewers with a side of whole grains like quinoa or brown rice to help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables, such as leafy greens, bell peppers, or broccoli, to your meal to increase fiber intake and help stabilize glucose levels.

Choose a Fiber-rich Salad

Start your meal with a salad made of mixed greens, tomatoes, cucumbers, and a light vinaigrette to slow down digestion and glucose absorption.

Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal to help slow carbohydrate absorption.

Hydration

Drink plenty of water throughout the meal to help with digestion and avoid sugary drinks.

Balanced Meal Timing

Ensure your meal includes a balance of protein, carbohydrates, and fats, and consume it at regular intervals to prevent spikes.

Pre-Meal Snack

Consider having a small protein-rich snack, like a handful of almonds or a yogurt, about 30 minutes before the meal to help blunt blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite, which can help improve digestion and reduce the likelihood of overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.