Russian Chicken Skewers (1 Piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your chicken skewers with fiber-rich foods like quinoa, lentils, or barley. These can help slow down the absorption of glucose.

Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These can aid in moderating blood sugar levels.

Substitute any white rice or bread with whole grains like brown rice or whole-grain bread to help reduce glucose spikes.

Include healthy fats such as avocado, nuts, or olive oil in your meal, as they can help slow digestion and the absorption of carbohydrates.

Drink plenty of water before and during your meal, as staying hydrated can assist in maintaining better blood sugar control.

Consider reducing the portion size of the chicken skewers to manage carbohydrate intake effectively.

Engage in light physical activity like a walk after your meal to help your muscles use up glucose and improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to process the food efficiently, which can help in reducing glucose spikes.

Avoid or minimize dipping sauces or marinades that are high in sugar. Instead, choose spices or herbs for flavor.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make informed choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods