Russian Chicken Skewers (1 Piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume russian chicken skewers without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like bell peppers, zucchini, or mushrooms alongside your chicken skewers. These can help slow the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a side of avocado or a small handful of nuts, such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If serving with a carbohydrate, choose options like quinoa or barley as a side dish. These whole grains can help moderate blood sugar spikes.

Portion Control

Be mindful of the portion sizes of the skewers and accompanying dishes to prevent overconsumption, which can lead to larger glucose spikes.

Include a Protein-Rich Side

Add a small serving of a protein-rich food, like a boiled egg or a slice of cheese, to help maintain stable blood sugar levels.

Drink Water with Lemon

Instead of sugary drinks, have water with a slice of lemon to complement your meal, which can help in maintaining steady glucose levels.

Slow Down the Meal

Eat slowly and chew thoroughly to allow your body time to process the food more efficiently, which can help in reducing a glucose spike.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can help your muscles utilize glucose more effectively.

Herbs and Spices

Use herbs like rosemary or spices like turmeric in your marinade or as a seasoning to potentially help with blood sugar regulation.

Stay Hydrated

Drinking plenty of water throughout the day can support overall metabolic processes and help regulate blood sugar levels.

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