Russian Protein (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils, beans, vegetables, and whole grains in your meal. These can help slow the absorption of sugar and reduce glucose spikes.

Add sources of healthy fats, such as avocados, nuts, seeds, or olive oil, to your meals. They can help in moderating the rise in blood sugar levels.

Balance your intake of Russian protein with other sources of protein such as chicken, fish, or tofu. Protein can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining a stable blood sugar level.

Consider adding a splash of vinegar to your meals, such as in salad dressings. Vinegar has properties that can help manage blood sugar levels.

Opt for fruits like berries, cherries, or apples, which are less likely to cause a blood sugar spike.

Be mindful of the portion size of Russian protein you consume. Smaller portions can help in managing blood sugar levels better.

Engage in regular physical activity, as it can improve insulin sensitivity and help keep blood sugar levels in check.

Keep track of your glucose levels after meals to understand how your body responds and make adjustments as needed.

Take your time to eat and focus on enjoying your meal, as this can aid digestion and help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.