Russian Turkish Delight (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine the Turkish delight with a small serving of nuts or a slice of cheese. This can slow down the absorption of sugar and help prevent a spike.

Limit the amount of Turkish delight you consume in one sitting. Smaller portions can lead to smaller blood sugar spikes.

Go for a short walk or engage in light exercise after consuming sweets. Physical activity can help your body use up the sugar more efficiently.

Drink a glass of water before and after eating. Staying hydrated can help your body better manage blood sugar levels.

Incorporate a source of fiber, such as a small apple or a handful of berries, alongside the Turkish delight. Fiber can slow sugar absorption.

Eat Turkish delight as part of a balanced meal rather than on an empty stomach. This can moderate the impact on your blood sugar.

Slow down and savor each piece of Turkish delight. Eating slowly can help you consume less and be more aware of your body's hunger cues.

If you’re having a larger meal with Turkish delight, include whole grains like quinoa or brown rice to balance your meal.

Keep track of how your body responds to different portions and combinations, and adjust your approach based on your findings.

Maintain regular meal timings to help stabilize your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.