Salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate sources of healthy fats such as avocados, olive oil, or a handful of nuts. These can help slow down the absorption of carbohydrates.

Add grilled chicken, tofu, or legumes like chickpeas or lentils to your salad. Proteins can help stabilize blood sugar levels.

If your salad includes grains, opt for whole grains like quinoa or farro, which digest more slowly.

Add high-fiber vegetables like broccoli, spinach, or kale. Fiber can help moderate blood glucose levels.

Use dressings made with vinegar or lemon juice rather than sugary or creamy dressings, which can contribute to spikes.

Be mindful of portion sizes for higher-carb ingredients like croutons or fruits, which can add up quickly.

Sprinkle chia seeds or flaxseeds on your salad for extra fiber and fat, which can help in reducing spikes.

Add a side of fermented foods like sauerkraut or kimchi, which may have beneficial effects on blood sugar regulation.

Drink water with your meal to help process the carbohydrates more effectively.

Take your time to chew your food well, which can aid in digestion and slow glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.