Salad (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad without glucose spikes

Include Protein

Add protein sources like grilled chicken, tofu, or boiled eggs to your salad. Protein helps to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices, nuts, or seeds like chia or flaxseeds. These fats can help stabilize blood sugar levels.

Opt for Fiber-Rich Vegetables

Use plenty of leafy greens like spinach or kale, and add other fiber-rich vegetables like broccoli or bell peppers to your salad. Fiber aids in slowing down digestion and the absorption of sugars.

Choose Vinegar-Based Dressings

Use dressings that are vinegar-based instead of creamy ones. Vinegar can help moderate blood sugar levels after meals.

Watch Portion Sizes

Be mindful of the portion sizes of higher carbohydrate ingredients like croutons or starchy vegetables such as corn or peas.

Add Beans or Legumes

Include beans or legumes such as chickpeas or lentils. They are nutritious and help in reducing glucose spikes.

Limit Sugary Add-ons

Avoid adding sugary dressings, glazed nuts, or dried fruits that can quickly increase sugar levels.

Chew Thoroughly and Eat Slowly

Chewing thoroughly and eating slowly can improve digestion and absorption, contributing to more stable blood sugar levels.

Stay Hydrated

Drink water before or during your meal to aid digestion and avoid mistaking thirst for hunger, which can lead to overeating.

Monitor Carbohydrate Additions

If adding grains to your salad, choose whole grains like quinoa or barley and keep the portions moderate.

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