Salad chicken (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad chicken without glucose spikes

Include Healthy Fats

Add sources of healthy fats to your salad, such as avocado, nuts (like almonds or walnuts), or seeds (such as flaxseeds or chia seeds). These can help slow down the digestion and absorption of carbohydrates.

Choose Leafy Greens Wisely

Opt for nutrient-rich leafy greens like spinach, kale, or arugula, which have a minimal impact on glucose levels.

Incorporate High-Fiber Vegetables

Add vegetables like broccoli, bell peppers, or cucumbers, which are high in fiber and aid in stabilizing glucose levels.

Add Beans or Legumes

Consider adding lentils or chickpeas to your salad. They are excellent sources of protein and fiber.

Use Whole-Grain Additions

Include small portions of whole grains like quinoa or barley, which are digested slowly and help prevent spikes in glucose.

Opt for Vinegar-Based Dressings

Use dressings made from vinegar and olive oil. Vinegar has been shown to improve insulin sensitivity.

Incorporate Protein Sources

Ensure your salad includes a good source of protein like grilled chicken or tofu to help moderate glucose absorption.

Add Berries for Sweetness

If you want to add a bit of sweetness to your salad, consider adding berries like strawberries or blueberries, which have a lesser impact on glucose levels.

Eat Smaller Portions

Consider eating smaller portions of your salad more frequently throughout the day rather than one large meal to maintain steady glucose levels.

Stay Hydrated

Drink water before and during your meal to help digestion and prevent large glucose spikes.

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