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Salad chicken (1 piece)

food-timeDinner

122 mg/dL

avg. peak value

Usually has a stable response

6

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad chicken without glucose spikes

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or seeds to your salad. They can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.

Incorporate High-Fiber Vegetables

Use leafy greens such as spinach or kale, and include other vegetables like broccoli, bell peppers, or cucumbers. The fiber content can help moderate blood sugar levels.

Choose Low-Carb Dressings

Opt for dressings made with olive oil or vinegar, avoiding those high in sugar. This can help avoid unnecessary sugar intake that might cause spikes.

Add Protein Sources

Besides chicken, consider adding other protein-rich foods like boiled eggs or tofu. Proteins can slow digestion and the absorption of carbohydrates.

Limit Starchy Ingredients

Minimize the use of high-carb ingredients like croutons or certain grains that may contribute to elevated blood sugar levels.

Include Vinegar

Adding a splash of vinegar can help improve insulin sensitivity and lower blood sugar responses after meals.

Portion Control

Be mindful of portion sizes, particularly with ingredients that contain carbohydrates, to prevent excessive intake that could lead to spikes.

Mix in Legumes

Consider adding a small amount of legumes like lentils or chickpeas. They are rich in fiber and protein, which can stabilize blood sugar.

Avoid Sugary Add-ons

Skip ingredients like dried fruits or candied nuts, as they can contribute to increased blood sugar levels.

Hydrate Wisely

Drink water or unsweetened beverages with your meal instead of sugary drinks, which can exacerbate glucose spikes.

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