Salad chicken (1 piece)

130 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salad chicken without glucose spikes

Include Healthy Fats

Add avocados, nuts, or seeds to your salad. These fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add more non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your salad. Fiber can slow down digestion and help prevent spikes in glucose.

Choose Whole Grains

If you want to add grains, consider quinoa or barley, which tend to have a slower impact on blood sugar levels.

Add Protein Sources

Besides chicken, incorporate beans or lentils into your salad. These can provide additional protein and fiber.

Opt for a Vinaigrette Dressing

Use dressings made with olive oil and vinegar instead of sugary or creamy dressings. Vinegar can improve insulin sensitivity and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of chicken and other higher-carbohydrate ingredients in your salad to avoid excessive intake.

Eat Slowly and Mindfully

Take your time to chew and enjoy your meal. This can help your body better manage blood sugar levels.

Stay Hydrated

Drink water before and during your meal, which can help your body process carbohydrates more efficiently.

Exercise Regularly

Incorporate regular physical activity into your routine, as this can help your body use glucose more effectively.

Monitor Your Body's Response

Keep track of how different foods and portions affect your glucose levels and adjust your salad ingredients accordingly.

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