Salad Dressing (Home Recipe) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salad Dressing (Home Recipe) without glucose spikes

Incorporate Healthy Fats

Add healthy fats like olive oil, avocado, or nuts to your salad. These fats can help slow down the absorption of carbohydrates, reducing glucose spikes.

Balance with Protein

Include lean protein sources such as grilled chicken, tofu, or chickpeas in your salad. Protein can help stabilize blood sugar levels.

Choose Leafy Greens

Use a base of leafy greens like spinach, kale, or arugula in your salad. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Limit Sugars

Reduce or eliminate added sugars in your homemade salad dressing. Opt for natural sweeteners like a small amount of honey or maple syrup if necessary.

Use Vinegar-Based Dressings

Vinegar can help improve insulin sensitivity and reduce post-meal blood sugar levels. Consider using balsamic or apple cider vinegar in your dressing.

Add Fiber-Rich Ingredients

Include ingredients like chia seeds, flaxseeds, or legumes in your salad. Fiber can slow digestion and help keep blood sugar levels stable.

Portion Control

Be mindful of the quantity of salad dressing you use. Even healthy dressings can add extra carbohydrates if used in large amounts.

Include Non-Starchy Vegetables

Add a variety of non-starchy vegetables like cucumbers, tomatoes, and bell peppers to your salad for added volume without increasing carbohydrate load.

Mind the Ingredients

When making your dressing, be cautious with ingredients like fruits or sweeteners that might increase the carbohydrate content unexpectedly.

Monitor Your Response

Keep track of how your body responds to different salad dressings and adjust your recipe or portion size accordingly to better manage your blood sugar levels.

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