Salad Dressing (Home Recipe) (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Salad Dressing (Home Recipe) without glucose spikes

Use Less Dressing

Reduce the amount of salad dressing you use. A smaller quantity can help limit the impact on your blood sugar levels.

Opt for Vinegar-Based Dressings

Choose dressings that are primarily vinegar-based rather than creamy. Ingredients like apple cider vinegar or balsamic vinegar can be more forgiving on glucose levels.

Incorporate Healthy Fats

Add healthy fats to your salad, such as avocado or a small amount of olive oil. These can help slow down the absorption of sugars.

Add Protein

Include protein sources like grilled chicken, tofu, or chickpeas to your salad. Protein helps stabilize blood sugar levels after meals.

Include Fiber-Rich Vegetables

Mix in fiber-rich veggies like spinach, broccoli, and kale in your salad. Fiber helps slow down digestion and glucose absorption.

Watch Your Sweeteners

If your dressing recipe includes sweeteners, try reducing the amount or substitute with a natural sweetener like a small amount of stevia.

Use Fresh Herbs and Spices

Enhance flavor with fresh herbs like basil, cilantro, or parsley instead of relying on excessive dressing, which can help you use less.

Prepare Dressing in Advance

Make your dressing in advance and let it sit, allowing the flavors to meld. This can enhance taste, enabling you to use less dressing overall.

Balance with Whole Grains

If you’re adding grains to your salad, choose options like quinoa or barley, which will complement the salad and have a lower impact on blood sugar.

Hydrate with Citrus

Squeeze fresh lemon or lime juice over your salad for a burst of flavor, reducing the need for additional dressing.

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