Salad lunch (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad lunch without glucose spikes

Add More Protein

Incorporate lean proteins such as grilled chicken, tofu, or chickpeas to your salad. These help slow down digestion and the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Choose High-Fiber Vegetables

Use vegetables like spinach, kale, broccoli, and bell peppers, as they are high in fiber, which aids in reducing blood sugar spikes.

Opt for Whole Grains

If adding grains, choose options like quinoa or barley, which are less likely to cause sharp increases in blood sugar.

Be Mindful of Dressings

Use dressings that are low in sugar. Consider making your own with olive oil, vinegar, and herbs to control the ingredients.

Control Portion Sizes

Be aware of the portion sizes of all ingredients to avoid consuming too many carbohydrates at once.

Add Vinegar or Lemon Juice

Incorporating a splash of vinegar or lemon juice can help with blood sugar management due to their acidity.

Stay Hydrated

Drink water before and after your meal to aid in digestion and help regulate blood sugar.

Chew Slowly

Eating slowly and chewing thoroughly can help with the gradual absorption of nutrients.

Monitor Toppings

Be cautious with high-carb toppings like croutons or dried fruits, which can contribute to blood sugar increases. Opt for fresh, lower-carb alternatives instead.

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