Salad lunch (1 piece)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad lunch without glucose spikes

Incorporate Protein

Add lean protein sources like grilled chicken, tofu, or chickpeas to your salad. Protein helps to slow down the digestion of carbohydrates and reduces spikes.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can further slow digestion and help maintain more stable glucose levels.

Opt for Leafy Greens

Focus on using a variety of leafy greens like spinach, kale, or arugula as your salad base. They have a low impact on blood sugar levels.

Limit High-Sugar Dressings

Avoid dressings that are high in sugar. Opt for vinaigrettes with olive oil and vinegar or lemon juice.

Add Fiber-Rich Veggies

Include a variety of colorful, fiber-rich vegetables such as bell peppers, broccoli, or cucumbers to slow carbohydrate absorption.

Incorporate Whole Grains

If you like grains in your salad, choose options such as quinoa or barley in moderate amounts. They digest more slowly compared to refined grains.

Mind Portion Sizes

Be mindful of the portion sizes, especially of any high-carbohydrate ingredients such as croutons or pasta, to avoid excess carbohydrates.

Stay Hydrated

Drink water with your meal instead of sugary beverages. This helps in digestion and keeps the body hydrated without affecting blood sugar.

Chew Thoroughly

Take your time to eat and chew your food thoroughly. This aids in digestion and can help in moderating the rise in blood sugar.

Monitor Your Overall Diet

Ensure your overall dietary pattern is balanced throughout the day to help manage glucose levels consistently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1