Salad (1 piece) and Salad (1 piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Salad, Salad without glucose spikes

Incorporate Healthy Fats

Add foods like avocado, nuts, or seeds (e.g., chia or flaxseeds) to your salad. These can help slow down the absorption of glucose.

Include Protein

Add a portion of lean protein such as grilled chicken, tofu, or boiled eggs. Protein can help minimize glucose spikes by moderating the digestion process.

Choose Low-carb Vegetables

Opt for non-starchy vegetables like spinach, kale, cucumber, and bell peppers to keep the carbohydrate content low.

Use Vinegar-based Dressings

Dress your salad with vinaigrettes made from ingredients like olive oil and apple cider vinegar, which can help in stabilizing blood sugar levels.

Add Legumes

Incorporate chickpeas, lentils, or beans into your salad. These are high in fiber and can help reduce the rate of glucose absorption.

Eat Smaller Portions

Consider consuming smaller portions of your salad to manage the overall carbohydrate intake more effectively.

Slow Down Eating Pace

Eating more slowly may help in moderating post-meal glucose levels by allowing your body more time to process the carbohydrates.

Balance with Whole Grains

If your salad includes grains, choose whole grains like quinoa or barley, which digest more slowly and reduce the impact on glucose levels.

Hydration

Drink water before and during your meal to help with digestion and glucose processing.

Prioritize Meal Timing

Eat your salad earlier in the meal, as starting with fiber-rich foods can help manage the rate of glucose absorption for subsequent foods.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1