Salad (1 piece) and Salad (1 piece)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, chickpeas, or lentils in your salad to help slow down carbohydrate absorption.

Add healthy fats like avocado slices, olive oil dressing, or a handful of nuts and seeds. These can help stabilize blood sugar levels.

Opt for a variety of leafy greens like spinach, kale, or arugula as your salad base, which are low in carbohydrates and can help minimize spikes.

Add non-starchy vegetables such as cucumbers, tomatoes, or bell peppers to increase fiber content and reduce glucose spikes.

Be mindful of portion sizes of higher-carbohydrate ingredients like croutons or sweet dressings, as they can contribute to glucose spikes.

Consider using vinegar or lemon-based dressings, as they may help moderate blood sugar levels after meals.

If you include grains, choose whole grains like quinoa or barley in small amounts, as they are absorbed more slowly.

Drink water before or after your meal to help with digestion and potentially dilute the glucose response.

Take your time to chew your food well. This can aid digestion and slow down the absorption of carbohydrates.

Be cautious with added toppings like dried fruits or candied nuts, which may have added sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods