Salad (1 piece) and Salad (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add lean protein sources to your salad, such as grilled chicken, tofu, chickpeas, or boiled eggs, to slow down the absorption of glucose.

Add healthy fats like avocado, nuts, or seeds to your salad to help stabilize blood sugar levels.

Use a variety of leafy greens such as spinach, kale, or arugula as the base of your salad for a lower glycemic impact.

Include vegetables like bell peppers, cucumbers, tomatoes, and broccoli to add volume and nutrients without causing a significant glucose spike.

Opt for homemade dressings using olive oil, vinegar, lemon juice, and herbs to avoid added sugars present in many commercial dressings.

Adding vinegar-based dressings might help in moderating blood sugar levels due to their acetic acid content.

If adding ingredients like croutons or pasta, use whole grain or limit the quantity to prevent a spike.

Take time to chew thoroughly and enjoy your meal, which can aid in better digestion and slower glucose absorption.

Staying hydrated can aid in digestion and help manage blood sugar levels more effectively.

Be conscious of portion sizes, especially with higher carbohydrate toppings, to maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.