Salad (1 piece) and Salad (1 piece)
Afternoon Snack
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Salad, Salad without glucose spikes
Include More Fiber
Add ingredients like chickpeas, lentils, or quinoa to your salad. These foods contain fiber that helps slow down the absorption of sugars.
Incorporate Healthy Fats
Add avocados, nuts, or seeds to your salad. Healthy fats can help lower the spike by slowing the digestion process.
Opt for Vinegar-Based Dressings
Choose dressings with vinegar as they can help moderate blood sugar levels. Avoid sugary or creamy dressings.
Add Protein Sources
Include grilled chicken, tofu, or boiled eggs in your salad. Protein helps in moderating the body's sugar response to carbohydrates.
Eat Slowly and Chew Thoroughly
Take your time to eat your salad. This can help improve digestion and reduce rapid glucose spikes.
Include Leafy Greens
Focus on a variety of leafy greens like spinach, kale, or arugula which have minimal impact on blood sugar.
Limit High-Carb Additions
Be cautious with high-carb add-ons like croutons or tortilla strips, or choose whole-grain options.
Drink Water Before Eating
Hydrating before a meal can help reduce hunger and prevent overeating, which can lead to glucose spikes.
Balance Your Meal
Consider eating a small portion of a protein-rich food or a healthy fat along with your salad to balance your meal further.
Engage in Light Activity Post-Meal
A short walk after eating can help your body utilize glucose more efficiently and reduce spikes.
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