Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)

Lunch

112 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or kale into your scrambled eggs. These can help slow the absorption of glucose.

Choose Whole Grain Bread

Replace sourdough bread with a whole grain or multigrain bread to provide more fiber and nutrients, which can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices, to your meal. Healthy fats can help slow down digestion and glucose absorption.

Pair with Protein

Ensure your meal includes a good source of protein. While eggs provide protein, you can add more by including a side of Greek yogurt or a handful of nuts.

Opt for Smaller Portions

Consider reducing the portion size of the bread and eggs to help manage the glucose response.

Drink Water

Have a glass of water with your meal to aid digestion and help maintain stable glucose levels.

Add Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your meal. It has been shown to have a moderating effect on blood sugar spikes.

Incorporate Legumes

Consider adding a small portion of legumes such as chickpeas or lentils to your breakfast. These foods are high in fiber and protein.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can help stabilize your blood sugar by allowing your body to better regulate the absorption of glucose.

Walk After Eating

Take a short walk after your meal to help your body utilize the glucose more efficiently and reduce the spike.