Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- scrambled egg
- scrambled egg whole cooked
- scrambled egg sandwich
- egg omelet or scrambled egg with vegetables
- egg omelet or scrambled egg with mushrooms
- egg omelet or scrambled egg whole wheat bread
- egg omelet or scrambled egg
- egg omelet or scrambled egg with cheese
- egg omelet or scrambled egg fat added in cooking
- egg omelet or scrambled egg white bread
How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fat, such as avocado slices, to your meal. This can help slow down the absorption of carbohydrates.
Opt for Whole Grain Bread
Choose whole grain or multigrain bread instead of sourdough. These options typically digest more slowly and can help moderate blood sugar levels.
Add Vegetables
Include non-starchy vegetables like spinach or tomatoes in your scrambled eggs. These add fiber and nutrients without significantly impacting blood sugar.
Use Smaller Portions
Reduce the portion size of the bread. A smaller serving can lead to a smaller glucose response.
Protein Boost
Increase the amount of protein by adding an extra egg or incorporating a side of low-fat Greek yogurt. Protein can help stabilize blood sugar levels.
Time Your Meal Appropriately
Consider eating this meal when you have time for a post-meal walk. Physical activity after eating can help reduce blood sugar spikes.
Include a Nutty Addition
Add a handful of nuts, such as almonds or walnuts, to your meal. They provide healthy fats and protein, which can help moderate glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar.
Slow Down Your Eating
Eating slowly and mindfully can help your body better manage glucose levels. Chew thoroughly and savor each bite.
Consider a Vinegar-Based Dressing
If you add a side salad, use a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity.
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