Scrambled Egg (2 Eggs) and Toasted Sour Dough Bread (1 Medium Slice)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg, Toasted Sour Dough Bread without glucose spikes

Incorporate Protein and Healthy Fats

Pair your meal with a source of protein or healthy fats like avocado or a small portion of nuts to slow down digestion and reduce glucose spikes.

Choose Whole Grain Bread

Opt for whole grain or multigrain sourdough bread instead of white sourdough. These options tend to have a slower impact on blood sugar levels.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your scrambled eggs for added fiber and nutrients, which can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of the bread and eggs you consume to avoid excessive carbohydrate intake.

Stay Hydrated

Drink water with your meal to help with digestion and maintain stable blood sugar levels.

Incorporate Physical Activity

Consider a short walk or light exercise after your meal to help your body use the glucose more effectively.

Eat Slowly

Take your time to eat and savor the meal to give your body time to signal fullness and better manage blood sugar responses.

Limit Added Sugars

Avoid adding sugar-rich condiments or spreads like jelly or honey to your toast.

Consider Timing

Try eating at regular intervals and avoid long gaps between meals to help maintain stable blood sugar levels throughout the day.

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