Scrambled Egg (Whole, Cooked) (1 Large) and Toasted White Bread (1 Slice)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Scrambled Egg (Whole, Cooked), Toasted White Bread without glucose spikes

Incorporate Protein and Healthy Fats

Enhance your scrambled eggs with additional protein options like cheese or a slice of avocado. The fats in avocado can help slow down the absorption of carbohydrates, reducing glucose spikes.

Opt for Whole-Grain Bread

Instead of toasted white bread, choose whole-grain or multigrain bread. These options tend to be digested more slowly, which can help maintain steadier blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like spinach or bell peppers in your scrambled eggs. The added fiber can help moderate blood sugar levels.

Control Portion Sizes

Reduce the portion size of the white bread to minimize its impact. A smaller portion will contribute fewer carbohydrates and reduce the glucose spike.

Include a Side of Berries

Pair your meal with a small serving of berries, such as strawberries or blueberries. They are low in sugar and high in fiber, which can aid in blood sugar control.

Drink Water or Unsweetened Tea

Avoid sugary beverages with your meal. Instead, choose water or unsweetened tea to help manage blood sugar levels.

Eat Mindfully and Slowly

Take your time to eat, which can help in recognizing fullness cues and prevent overeating, ultimately aiding in better blood sugar management.

Add a Sprinkle of Chia or Flaxseeds

These seeds are high in fiber and can be sprinkled on your eggs or toast to help slow carbohydrate absorption.

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