Shake (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of fiber to your shake, such as chia seeds or ground flaxseeds. Fiber can help slow down the absorption of glucose.

Incorporate a small amount of healthy fats like avocado or a spoonful of almond butter to your shake. This can help stabilize blood sugar levels.

Mix in a high-quality protein powder or include Greek yogurt to increase the protein content, which can help mitigate glucose spikes.

Use fruits like berries or a small portion of apple in your shake. These fruits are typically lower in sugar compared to bananas or mangoes.

Choose unsweetened almond milk or coconut milk instead of sweetened versions to reduce added sugars.

Steer clear of adding honey, agave syrup, or other sweeteners to your shake. If you need sweetness, rely on the natural sweetness of fruits.

Sprinkle some cinnamon into your shake. Cinnamon has been known to help control blood sugar levels.

Sip your shake slowly rather than consuming it quickly. This can help your body process the sugars more gradually.

Have a small handful of nuts or a slice of whole-grain toast alongside your shake to provide a more balanced meal.

Be mindful of the portion size of your shake. Consuming a smaller portion can reduce the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.