Shake (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got a STABLE response

How to consume Shake without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey, or tofu with your meal to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to slow down the absorption of sugar into the bloodstream.

Choose Whole Grains

Replace simple carbohydrates with whole grains such as quinoa, barley, or bulgur, which digest more slowly.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to enhance fiber intake, which can help stabilize blood sugar levels.

Drink Water First

Have a glass of water before consuming the shake to help fill your stomach and slow down the digestion process.

Mind Portion Size

Reduce the portion size of the shake to limit the amount of sugar consumed at one time.

Opt for Low-Sugar Variants

Choose shake options that are specifically labeled as low-sugar or sugar-free.

Exercise After Eating

Engage in light physical activity, such as a short walk, after consuming the shake to help your body use the sugar more efficiently.

Add Cinnamon

Sprinkle cinnamon into your shake, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Timing

Consider the timing of your shake intake, such as having it as part of a balanced meal rather than on an empty stomach.