Shake (1 piece)

Breakfast

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shake without glucose spikes

Choose an unsweetened shake or reduce the serving size, especially if it contains added sugar, juice, syrups, or maltodextrin.

Have the shake with a protein-rich option such as plain Greek yogurt or a protein source with no added sugar.

Add fiber to the shake, such as chia seeds, ground flaxseed, or a small handful of berries.

Include healthy fat, such as almond butter, peanut butter, or avocado, to slow absorption.

Avoid drinking the shake on an empty stomach; have it after or alongside a balanced meal.

Take a 10–20 minute easy walk after finishing the shake, if appropriate for you.

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