Strawberry Shake (1 Medium 16 Fl Oz)
Afternoon Snack
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Strawberry Shake without glucose spikes
Incorporate Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flaxseeds to your strawberry shake. These can help slow down sugar absorption and minimize spikes.
Add Healthy Fats
Mix in a source of healthy fat, such as almond butter or avocado. These fats can help stabilize blood sugar levels.
Balance with Protein
Include a protein source such as Greek yogurt or a scoop of protein powder to your shake. Protein can help reduce the impact on your blood sugar.
Use Low-Sugar Alternatives
Replace any added sugars with low-impact sweeteners like stevia or monk fruit.
Portion Control
Consider reducing the portion size of the shake to control the amount of carbohydrate intake.
Pair with a Protein Snack
Consume the shake with a small protein-rich snack, like a boiled egg or a handful of nuts, to slow down digestion.
Add Vegetables
Blend in low-sugar vegetables like spinach or kale to increase nutrient content and fiber.
Choose Fresh Strawberries
Use fresh strawberries instead of sweetened or processed ones to control sugar content.
Drink Slowly
Sip the shake slowly rather than consuming it quickly to give your body more time to process the sugars.
Pre-Meal Physical Activity
Engage in a short walk or light exercise before having the shake, which can help improve your body's insulin sensitivity.
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