Strawberry Milkshake (Epigamia) (1 Serving)
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Strawberry Milkshake without glucose spikes
Choose Low-Sugar or Sugar-Free Options
Opt for a strawberry milkshake made with low-sugar or sugar-free ice cream and sweeteners like stevia or erythritol instead of regular sugar.
Add Protein
Include a scoop of protein powder in your milkshake. Protein helps slow down the absorption of sugars, reducing the spike in blood glucose levels.
Incorporate Fiber
Blend in a tablespoon of chia seeds or ground flaxseeds to add fiber, which can help moderate blood sugar spikes.
Use Fresh Strawberries
Make your milkshake using fresh or frozen whole strawberries rather than strawberry-flavored syrups, which often contain added sugars.
Include Healthy Fats
Add a small amount of healthy fat, such as a tablespoon of almond butter or avocado, to your milkshake. This can help slow digestion and the release of sugars into your bloodstream.
Consider Dairy Alternatives
Use almond milk, coconut milk, or another low-carb milk alternative instead of regular milk to reduce sugar content.
Portion Control
Keep your serving size small. A smaller portion will naturally contain less sugar, reducing the potential for a glucose spike.
Consume with a Balanced Meal
Pair your milkshake with a meal that includes plenty of vegetables, lean protein, and whole grains to help balance your overall intake and minimize a sugar spike.
Drink Water Before
Have a glass of water before consuming your milkshake to help you feel full sooner, which may lead you to drink less of the milkshake.
Stay Active
Engage in light physical activity, such as a short walk, after having the milkshake to help your body use the glucose more effectively.
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